May 23, 2016 at 1:34
Posted by Rachael Woolston
The sun is shining and the sky is blue, but if you have recently had a baby you may still be feeling a bit blue and wondering when you will ever feel fit and invigorated again!
Well, now you can with our new weekly Fitmuthas buggy fit classes – and if you book by 9am Tuesday 23rd May we are holding our early bird deal which means you will get 50% off the course price.
Our classes will help you regain the foundations of your strength, the core and pelvic floor muscles – and get this right and it will ensure you recover quickly without injury. And of course, it will help you regain a toned tummy.
The course will also assess whether you have diastasis recti and ways to improve and correct this (and if you don’t know what this is, then you really should join us!) as well as ensuring you start to regain your energy, have fun and get back into pre-pregnancy shape.