Posts Tagged ‘get strong’

The Strong & Supple Body

February 27, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 25, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 24, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 20, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 18, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 17, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 13, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 11, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 10, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 6, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 4, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 3, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

Running for Beginners

March 20, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.

 

 



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