Posts Tagged ‘get strong’

Get fit during COVID-19

March 13, 2020 at 12:34
Posted by Rachael Woolston

 

 

The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch

Small groups, outdoors in the fresh air, use the time out from London commuting to get fitter and stronger on Hove seafront.

We are offering two week trials to new members whose work has been affected by the virus, for £20 starting either 16th March or March 30th.

The same rules apply as elsewhere; if you’re experiencing any symptoms that may put yourself or others at risk, don’t attend. But if you’ve just been forced to work from home, come and make the most of it!



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The Strong & Supple Body

February 27, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



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The Strong & Supple Body

February 25, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 24, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 20, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 18, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 17, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 13, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 11, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 10, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 6, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 4, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »

The Strong & Supple Body

February 3, 2020 at 6:15
Posted by Rachael Woolston

 

Pic credit: Tee pic.com

Having a strong, supple body brings confidence and improved mental well being.

Building strength can be one of the most empowering workouts that you can do. But it is also, the one that has the most impact on your body, health and body shape, particularly if you are aged late thirties upwards.

This is because you start losing muscle mass, and this impacts not only how your body looks, the movement of your body AND your hormone balance.

This four week course (or drop in for three weeks to miss the half term) will work on building your superwoman body, using metabolic circuits and kettlebells, body weight and core to create a strong, supple body.

You’ll be left feeling ready to take on the world.

 

Choose 6.15am or 7am. £120 for four weeks, £95 for three weeks not including w/c February 17th).

Use the code makemestrong at checkout for discount off the four week course. 

Eating plan additional.



No Comments »