Posts Tagged ‘Girls run the world’

GRTW Strength for Runners

May 24, 2018 at 7:15
Posted by Rachael Woolston

 

Get fit, strong and stable for running and it will help you to prevent injuries and make you stronger so it will feel easier on the hills. It could also make you faster too! Join us on our sell out course, just eight spaces to ensure quality coaching and personalised attention.

It doesn’t matter whether you’re a beginner to running or a seasoned runner looking for PB gains or injury prevention, exercises are accommodated according to YOUR body and current fitness level. This class does NOT involve running, it is all focused on creating core and hip stability. And it’s all over in 30 minutes – perfect!

 



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Smash Your PB Parkrun & 10km

May 23, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



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Run Fun Fitness

May 22, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



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GRTW Strength for Runners

May 17, 2018 at 7:15
Posted by Rachael Woolston

 

Get fit, strong and stable for running and it will help you to prevent injuries and make you stronger so it will feel easier on the hills. It could also make you faster too! Join us on our sell out course, just eight spaces to ensure quality coaching and personalised attention.

It doesn’t matter whether you’re a beginner to running or a seasoned runner looking for PB gains or injury prevention, exercises are accommodated according to YOUR body and current fitness level. This class does NOT involve running, it is all focused on creating core and hip stability. And it’s all over in 30 minutes – perfect!

 



No Comments »

Smash Your PB Parkrun & 10km

May 16, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



No Comments »

Run Fun Fitness

May 15, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



No Comments »

GRTW Strength for Runners

May 10, 2018 at 7:15
Posted by Rachael Woolston

 

Get fit, strong and stable for running and it will help you to prevent injuries and make you stronger so it will feel easier on the hills. It could also make you faster too! Join us on our sell out course, just eight spaces to ensure quality coaching and personalised attention.

It doesn’t matter whether you’re a beginner to running or a seasoned runner looking for PB gains or injury prevention, exercises are accommodated according to YOUR body and current fitness level. This class does NOT involve running, it is all focused on creating core and hip stability. And it’s all over in 30 minutes – perfect!

 



No Comments »

Smash Your PB Parkrun & 10km

May 9, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



No Comments »

Run Fun Fitness

May 8, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



No Comments »

GRTW Strength for Runners

May 3, 2018 at 7:15
Posted by Rachael Woolston

 

Get fit, strong and stable for running and it will help you to prevent injuries and make you stronger so it will feel easier on the hills. It could also make you faster too! Join us on our sell out course, just eight spaces to ensure quality coaching and personalised attention.

It doesn’t matter whether you’re a beginner to running or a seasoned runner looking for PB gains or injury prevention, exercises are accommodated according to YOUR body and current fitness level. This class does NOT involve running, it is all focused on creating core and hip stability. And it’s all over in 30 minutes – perfect!

 



No Comments »

Smash Your PB Parkrun & 10km

May 2, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



No Comments »

Run Fun Fitness

May 1, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



No Comments »

GRTW Strength for Runners

April 26, 2018 at 7:15
Posted by Rachael Woolston

 

Get fit, strong and stable for running and it will help you to prevent injuries and make you stronger so it will feel easier on the hills. It could also make you faster too! Join us on our sell out course, just eight spaces to ensure quality coaching and personalised attention.

It doesn’t matter whether you’re a beginner to running or a seasoned runner looking for PB gains or injury prevention, exercises are accommodated according to YOUR body and current fitness level. This class does NOT involve running, it is all focused on creating core and hip stability. And it’s all over in 30 minutes – perfect!

 



No Comments »