Posts Tagged ‘Hedgehog tri’

Join the Fitbitch Challenge Community 2016

March 10, 2016 at 6:35
Posted by Rachael Woolston

Why not join our Fitbitch Challenge community, where we will help inspire and motivate you to take on exercise challenges every month and you could win reward points? From beginners’ challenges to those for regular exercisers our challenges will help you bin the bulge and motivate you to move – magnificently – every month

Exercising and participating is always better with others

Exercising and participating is always better with others

 

All you have to do is become a member of our FREE Fitbitch online community and complete our ONE of our selected challenges EACH MONTH from the list below throughout 2016. You can join ANYTIME in the year but from the month you join, you must continue thereafter to do one challenge per month. Besides, the more months that you complete, the more points you are rewarded and these can be redeemed for up to £150 of our products and services. (T&C apply).

You can stick to level 1 challenges, or mix it up and progress through the levels up to level five (each level corresponds to points and the more you get, the more fitness rewards you will unlock). And if you DO achieve a challenge every month you’ll get a bonus ten points.

Committing to a goal every month will provide focus, motivation and consistency. And the benefits?  Improved fitness, body shape and and an incredible sense of achievement.

We are not leaving you to motivate and exercise alone though.

When you sign up to our Challenge year, you will become part of our 200 strong Fitbitch online community on Facebook and Strava, where you will be able meet up with others to train and participate in the challenges – just like our pictures from previous years highlight. Because at the end of the day, the key to getting fit and staying fit isn’t the promise of weight loss or a perter bum, it’s the fact that you enjoy yourself which all comes down to making sure you exercise with a group of great women. #bettertogether

I’m in, what do I do next?

SIGN UP HERE

The Fitbitch Community Challenges 2016

(if you have a challenge that you would like included, please email rachael@fitbitchbootcamp.com for consideration)

January

(1) Complete a Parkrun, a Fitbitch Run Club Members run or any 5km at any speed

(1) Complete a four week Fitbitch course

(1)  Road cycle over 25 miles

(1)  Complete the Run-uary Challenge

(5) Run 365 days of the year

February

(1) Parkrun or a Fitbitch boot camp course, a Fitbitch Run Club Members run or any 5km at any speed

(2) Complete the Fitbitch Flexibility Improvement Challenge (a video of the ‘Runner’s Sun Salutation’ will be released. Add one sun salutation a day to improve your mobility).

(2) Get a ParkRun PB

(2) Feb 7th Run a 9 mile trail race

(3) Run the Vitality Brighton, Worthing or Tunbridge Wells Half Marathon

March

(1) Parkrun or a Fitbitch boot camp course, a Fitbitch Run Club Members run or any 5km at any speed

(2) Parkrun PB, or two Parkruns 

(3)  March 19,  Run the Birling Gap 10km Trail Race

(3/4/5) Ride a sportive in Burgess Hill – 36 miles, 54 or 72miles http://www.srs-events.cc/event1/event-details.htm

(4) March 6th, Run the off-road Steyning Stinger Half Marathon Or Birling Gap Half Marathon March 19th

April

(1) Parkrun or a Fitbitch boot camp course

(2) April 17th, Run the BMK 10 km

(3/4) April 24th, Run the RawEnergy Pursuits Bluebell 10 km or 10 mile 

(5) April, Run the Paris, Brighton or London marathon 

May

(1)Parkrun, a Fitbitch boot camp course

(2) Get a Parkrun PB or run 2 parkruns

(2/3/4) Girls Run the World Berlin 10km, Half Marathon or 25km (early bird prices to be released February)

(4) Ride every day in May – whether it’s down your road, on Preston Park cycle track or up the Beacon, just ride. You can join our online cycle community here to meet others to ride with.

June

(1)Parkrun, a Fitbitch boot camp course

(1/2/3/4) 5th June, Ardingley Triathlon  (Supersprint, Sprint, Open Water Sprint or Olympic Distance Open Water – we will also organise relay teams if you don’t want to do the full event)

(2) 22nd June, The Weakest Link Relay Race (we will organise teams)

(3) 12th June, Run the Pollesden Lacey Off Road 10km 

(3/4) 12th June, Ride 52 or 74 miles in France with the Wiggle French Resistance Sportive 

(4/5) 18th June, Run the South Downs Half Marathon or Full Marathon (5). Or join a Fitbitch relay team (4) or 24 Hour Relay Enduro 11-12th June 

July

(1)Run parkrun, or complete a Fitbitch boot camp course

(2) Run a Parkrun PB or 2 x Parkruns

(2) 13th July, Run the Brighton Phoenix 10km  or Wednesday 20th July Beat the Tide 10km Worthing

(4) 9th July, Team up and navigate, run, bike and kayak in the Chilterns Adventure Team Race

(5) Swim everyday in July  – whether it’s up and down your holiday pool, in the sea or in a training pool just swim

(5) Race to the Stones, 100km UltraMarathon 16-17th July

August

(1) Parkrun

(2) Run a Parkrun PB or 2 x Parkruns 

(2)  3rd August Tri It Aqualathon Pells Pool Lewes  (350m swim,3km run)

(3/4/5) 7th August, Ride 47, 72 or 103 miles in the cycle sportive Haywards Heath Howler 

September

(1)Run parkrun, or complete a Fitbitch boot camp course

(2) Run a Parkrun PB or 2 x Parkruns 

(3) 3rd September, Team up and navigate as you run, ride and kayak Questars Adventure Race 

(2/3/4) 10th September Run trails through the beautiful Kent countryside, 7km (2), 15km (3) or 21km (4)

(2/3/4) 11th September, Brighton and Hove Triathlon SuperSprint, Sprint, Relay or Olympic

(2/3/4) 25th September, Brighton to Brighton Sportive,

(5) Man Vs Mountain, Lake District 3 September 

October

(1) Run parkrun, or complete a Fitbitch boot camp course

(2) Run a Parkrun PB or 2 x Parkruns

(3) 16th October, Brighton 10 miles 

(4) Girls Run the World trip – TBC

November

(1)Run parkrun, OR complete a Fitbitch boot camp course

(2) Run a Parkrun PB

(2) 13th November, Brooks Brighton 10km 

(3/5) 29th November, Three Molehills Team Relay or run it solo

December

(1)Run parkrun, or complete a Fitbitch boot camp course

(1) Santa Dash

(2) Run a Parkrun PB or 2 Parkruns

(3) December 3rd, Mince Pie 10 miles 

 

Fitness Rewards

12 points and over – £25

20 points and over – £50

30 points and over – £75

40 points and over – £150

Terms & Conditions

  • You must subscribe to the community challenge obligations as outlined on the sign up form
  • Fitness rewards can not be redeemed along with any other offer
  • They can not be redeemed against personal training or Girls Run the World trips
  • All rewards must be redeemed for services that start before the end of April 2017
  • Rewards can not be transferred to another person
  • Only three spaces will be eligible per camp/time where £150 rewards are redeemed.


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Join the Fitbitch Challenge Community 2016

January 21, 2016 at 6:10
Posted by Rachael Woolston

Want to bin the bulge and say goodbye to the guilt of not sticking to your exercise vows?  Then join our FREE Challenge community where we will inspire and motivate you to move – magnificently – every month

Exercising and participating is always better with others

Exercising and participating is always better with others

 

All you have to do is become a member of our FREE Fitbitch online community and complete our ONE of our selected challenges EACH MONTH from the list below throughout 2016. You can join ANYTIME in the year but from the month you join, you must continue thereafter to do one challenge per month. Besides, the more months that you complete, the more points you are rewarded and these can be redeemed for up to £150 of our products and services. (T&C apply).

You can stick to level 1 challenges, or mix it up and progress through the levels up to level five (each level corresponds to points and the more you get, the more fitness rewards you will unlock). And if you DO achieve a challenge every month you’ll get a bonus ten points.

Committing to a goal every month will provide focus, motivation and consistency. And the benefits?  Improved fitness, body shape and and an incredible sense of achievement.

We are not leaving you to motivate and exercise alone though.

When you sign up to our Challenge year, you will become part of our 200 strong Fitbitch online community on Facebook and Strava, where you will be able meet up with others to train and participate in the challenges – just like our pictures from previous years highlight. Because at the end of the day, the key to getting fit and staying fit isn’t the promise of weight loss or a perter bum, it’s the fact that you enjoy yourself which all comes down to making sure you exercise with a group of great women. #bettertogether

I’m in, what do I do next?

SIGN UP HERE

The Fitbitch Community Challenges 2016

(if you have a challenge that you would like included, please email rachael@fitbitchbootcamp.com for consideration)

January

(1) Complete a Parkrun, a Fitbitch Run Club Members run or any 5km at any speed

(1) Complete a four week Fitbitch course

(1)  Road cycle over 25 miles

(1)  Complete the Run-uary Challenge

(5) Run 365 days of the year

February

(1) Parkrun or a Fitbitch boot camp course, a Fitbitch Run Club Members run or any 5km at any speed

(2) Complete the Fitbitch Flexibility Improvement Challenge (a video of the ‘Runner’s Sun Salutation’ will be released. Add one sun salutation a day to improve your mobility).

(2) Get a ParkRun PB

(2) Feb 7th Run a 9 mile trail race

(3) Run the Vitality Brighton, Worthing or Tunbridge Wells Half Marathon

March

(1) Parkrun or a Fitbitch boot camp course, a Fitbitch Run Club Members run or any 5km at any speed

(2) Parkrun PB, or two Parkruns 

(3)  March 19,  Run the Birling Gap 10km Trail Race

(3/4/5) Ride a sportive in Burgess Hill – 36 miles, 54 or 72miles http://www.srs-events.cc/event1/event-details.htm

(4) March 6th, Run the off-road Steyning Stinger Half Marathon Or Birling Gap Half Marathon March 19th

April

(1) Parkrun or a Fitbitch boot camp course

(2) April 17th, Run the BMK 10 km

(3/4) April 24th, Run the RawEnergy Pursuits Bluebell 10 km or 10 mile 

(5) April, Run the Paris, Brighton or London marathon 

May

(1)Parkrun, a Fitbitch boot camp course

(2) Get a Parkrun PB or run 2 parkruns

(2/3/4) Girls Run the World Berlin 10km, Half Marathon or 25km (early bird prices to be released February)

(4) Ride every day in May – whether it’s down your road, on Preston Park cycle track or up the Beacon, just ride. You can join our online cycle community here to meet others to ride with.

June

(1)Parkrun, a Fitbitch boot camp course

(1/2/3/4) 5th June, Ardingley Triathlon  (Supersprint, Sprint, Open Water Sprint or Olympic Distance Open Water – we will also organise relay teams if you don’t want to do the full event)

(2) 22nd June, The Weakest Link Relay Race (we will organise teams)

(3) 12th June, Run the Pollesden Lacey Off Road 10km 

(3/4) 12th June, Ride 52 or 74 miles in France with the Wiggle French Resistance Sportive 

(4/5) 18th June, Run the South Downs Half Marathon or Full Marathon (5). Or join a Fitbitch relay team (4) or 24 Hour Relay Enduro 11-12th June 

July

(1)Run parkrun, or complete a Fitbitch boot camp course

(2) Run a Parkrun PB or 2 x Parkruns

(2) 13th July, Run the Brighton Phoenix 10km  or Wednesday 20th July Beat the Tide 10km Worthing

(4) 9th July, Team up and navigate, run, bike and kayak in the Chilterns Adventure Team Race

(5) Swim everyday in July  – whether it’s up and down your holiday pool, in the sea or in a training pool just swim

August

(1) Parkrun

(2) Run a Parkrun PB or 2 x Parkruns 

(2)  3rd August Tri It Aqualathon Pells Pool Lewes  (350m swim,3km run)

(3/4/5) 7th August, Ride 47, 72 or 103 miles in the cycle sportive Haywards Heath Howler 

September

(1)Run parkrun, or complete a Fitbitch boot camp course

(2) Run a Parkrun PB or 2 x Parkruns 

(3) 3rd September, Team up and navigate as you run, ride and kayak Questars Adventure Race 

(2/3/4) 10th September Run trails through the beautiful Kent countryside, 7km (2), 15km (3) or 21km (4)

(2/3/4) 11th September, Brighton and Hove Triathlon SuperSprint, Sprint, Relay or Olympic

(2/3/4) 25th September, Brighton to Brighton Sportive,

(5) Man Vs Mountain, Lake District 3 September 

October

(1) Run parkrun, or complete a Fitbitch boot camp course

(2) Run a Parkrun PB or 2 x Parkruns

(3) 16th October, Brighton 10 miles 

(4) Girls Run the World trip – TBC

November

(1)Run parkrun, OR complete a Fitbitch boot camp course

(2) Run a Parkrun PB

(2) 13th November, Brooks Brighton 10km 

(3/5) 29th November, Three Molehills Team Relay or run it solo

December

(1)Run parkrun, or complete a Fitbitch boot camp course

(1) Santa Dash

(2) Run a Parkrun PB or 2 Parkruns

(3) December 3rd, Mince Pie 10 miles 

 

Fitness Rewards

12 points and over – £25

20 points and over – £50

30 points and over – £75

40 points and over – £150

Terms & Conditions

  • You must subscribe to the community challenge obligations as outlined on the sign up form
  • Fitness rewards can not be redeemed along with any other offer
  • They can not be redeemed against personal training or Girls Run the World trips
  • All rewards must be redeemed for services that start before the end of April 2017
  • Rewards can not be transferred to another person
  • Only three spaces will be eligible per camp/time where £150 rewards are redeemed.


No Comments »

May 30, 2014 at 6:29
Posted by Rachael Woolston

Fancy taking on a dream challenge, something that takes you out of your comfort zone but rewards you with new found fitness and confidence? Read about our dream challenge tri team who take on a sprint tri this Sunday and how YOU could become part of our next #dreamchallenge team

 

 

At the beginning of this year, three women, Bec, Lesley & Adreina, won free spaces at camp to transform their mind, body & spirit. Two had not done exercise in years and we’re in the obese range. This Sunday, all three take on their first triathlon.

It follows three weeks of FREE women only triathlon training, where a group of 18 women, over two thirds who have never done a triathlon before, trained for this Sunday’s sprint distance in Ardingely (500metre swim, 23kms bike ride, 5km run). We wish them a fantastic race. They don’t need luck. They’ve done all the training and are ready.

If you want to join our next #dreamchallenge team training for Stilettoes on Wheels or the Bacchus Half Marathon, keep your eyes on our Facebook page and blog.

 



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DreamChallenge Diary: from sofa to Hollywood workouts

May 16, 2014 at 5:18
Posted by Rachael Woolston

When it comes to getting super fit fast, Hollywood celebrity trainers know all the tricks for their famous clients. So how did our Dream Challenger, Bec Taylor fare on the Fitbitch Hollywood Bodies Camp?

The story so far

Bec Taylor won our Dream Challenger competition in February this year. Mission? To become fit, strong and confident. In just TWELVE WEEKS, Bec has gone from 15st 10lbs, with a body mass index of 32.6 to 14st 4lbs and a BMI of 29. Not to mention entering her first Sprint triathlon and Ostacle race.

I had no idea what to expect at Hollywood Bodies camp, with workouts based on those of  Hollywood A-Listers from J-Lo’s butt busting moves devised by her trainer Gunnar Peterson to some of Tracey Anderson’s workouts. I was more nervous this time round about the Hollywood Raw 5 eating plan, based on eating raw, organic food five days out of seven.

On the one hand, I was thrilled about NOT  having to cook (I’m no Jamie Oliver) although there was more preparation involved that I expected. Within the first week, my body started to detox as it got used to no sugars and toxins with a headaches. It was tough at first but once I got into the swing of it, I became a dab hand at mixing fruit and vegetables together and blitzing soaked nuts into nutritious, yummy meals. I even made home-made muesli, (raw) carrot cake and (raw) ice-cream!

As for camp, it was completely new again from things I’d done in the previous camps, with a  mix of celeb workouts, including the Jennifer Garner, Hunger Games sessions, and the Million Dollar Baby boxing sets, courtesy of Hillary Swank. Brilliant fun, challenging and effective.

By the end of four weeks, I’d lost another 7lbs and a further 23cms off my body. That’s 1stone and 6lbs in 12 weeks. But it is nothing compared with the difference all of this has made to my life in general and self esteem.

I used to find it a struggle ot feel awake for my 7am log in time for work. Now, by the time I’ve logged in, I’ve done an hour’s  workout, I’ve walked the dog, made myself a poached egg with spinach and fresh juice and I’m raring to go.

I feel so confident with how much I’ve achieved that I have signed up for 2 races. This weekend I am doing the Votwo Kamikaze race, a four mile obstacle race involving trail running, water slides, and cargo nets, with two of my other Fitbitch campers.  And I’ve also signed up for the Ardingly Sprint Triathlon on the 1st June, which Fitbitch are doing free tri girls beginner training.

It IS scary but they are out weighed by the thought of how happy I’ll feel once I’ve acconmplished these challenges. Once upon a time, not long ago, I would never have thought capable of doing anything like this. But every day at camp, I think ‘Oh, I can’t do that,’ and then I do.

My only regret? Not starting on this path years ago.  I used to use every excuse in the book to avoid regular exercise; ‘I’m too tired.’ ‘I feel ill, I’ll wait until I feel better.’ ‘I’m too busy.’ ‘I’ll embarrass myself.’ ‘I’ll be the biggest there and boot camps aren’t for me.’

On every count, I’ve been proved wrong. Despite getting up for a 6am class, I feel more energised, I work more, sleep better and, I might be the biggest at camp but I’ve had nothing but support.

As for the Hollywood Raw 5 diet, I’m glad to get back to a protein rich diet but I’ve learned a lot. I’m now a lot more aware of the need for healthy fats and that I love juicing. Before Fitbitch, I ate sandwiches, crisps and snack bars. I couldn’t cook.

Now, I can cook things that actually get likes on Facebook.

The feedback I’ve had from friends, family and the other women I train with has been overwhelming.  Everyone keeps saying that I’m inspiring. But I think anyone can do this. You just have to start.

To read about Bec’s triathlon journey from total beginner to a sprint tri, return in June. Her first session involved 20mph winds and riding a bike too small for her with the brake pads rubbing.

 

 

 

 

 

 



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