Posts Tagged ‘hove park’

Run Fun Fitness

April 17, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



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Strength for Runners

November 2, 2017 at 7:15
Posted by Rachael Woolston

Strength work

Strength work

If you are a runner, strength and conditioning should be as essential to you training as running. It will help you to become a better, more efficient runner and most importantly, help you to prevent injuries. What you spend on strength and conditioning now – particularly if taking on the Brighton Half Marathon or Marathon, will save you lots of money in physio treatments later on.

I’ve been running now for over 17 years, and have done 10 marathons in the last five years, countless half marathons, trail races and long endurance events and have developed this 30 minute class to provide the essential strength work that your body needs. You need to be doing at least three sessions per week but you can use some of these exercises to do your own at home 15 minute version, we’ll show you how.

There are two price options for this event, either book for a minimum of four classes or the full six. WE don’t allow drop ins on this course because we work on a personal level to regress/progress each exercise according to each individual. Plus, to get strong, you need to be consistent which is not possible when you do the occasional class.

The class is strictly limited to 8 people.

 



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Smash Your PB/Hills

November 1, 2017 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this fun 45 minute class that will use the hills of various locations to help you improve your running. This course is suitable for anyone who can currently run 5km and does so regularly. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve as a runner. We do not run distances at all in this course, the focus is on short intervals, primarily involving hills. It’s challenging but incredibly rewarding too and you’ll see huge improvements.

 

The location meeting points are as follows. Please be on time for 7pm as we won’t stay at the start point.

 

Week 1, Nov 1st  – Hove Park meet at the flag pole, where Brighton bikes are stored, by Old Shoreham Road side (parking is free)
Week 2, Nov 8th, Meet at bottom of Dukes Mound, Madeira Drive (parking by meter)
Week 3 – Hove Park, flag pole, same as before (parking free)
Week 4 – Preston Park, meet at the entrance near the Rotunda Cafe (free parking in the park)
Week 5 – Hove Park, flag pole as before
Week 6 – Dukes Mound, Madeira Drive
Week 7 – Hove Park, flag pole


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GRTW Strength for Running

October 5, 2017 at 7:15
Posted by Rachael Woolston

The number one way to help you prevent injuries and become a more efficient runner is strength training. But how to fit it in when you love running and you want to just do that all the time?

With this course that gives you a 30 minute session focused entirely on building stability and strength in your legs, gluteals and core using kettle bells, medicine balls and body weight.

The class meets at 7.15pm (bring a mat) at the park where Woodruff Avenue meets Goldstone Crescent. Meet at my car to pick up the necessary equipment for your current level of fitness and we’ll start as soon as possible after that, running for 30 minutes.

This class is suitable for ALL LEVELS, and will be progressed or regressed according to your current level of fitness.

 

Please note there is NO class on October 19th so this course will be a three week course block only. We only accept 8 people per class.

 

To book visit our booking page, choose Girls Run the World and you’ll find the course there.



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Run for the Hills

October 26, 2016 at 7:00
Posted by Rachael Woolston

Build your strength and speed with this course which involves doing interval sessions on inclines, hills and stairs. We work on techniques for hill running up and down, as well as mental strength and techniques to keep you going when your mind is telling you to stop!



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Become a Fitmutha – 24 Hour Flash Deal

May 23, 2016 at 1:34
Posted by Rachael Woolston

We put the fun back into exercising and getting in shape

We put the fun back into exercising and getting in shape

The sun is shining and the sky is blue, but if you have recently had a baby you may still be feeling a bit blue and wondering when you will ever feel fit and invigorated again!

Well, now you can with our new weekly Fitmuthas buggy fit classes – and if you book by 9am Tuesday 23rd May we are holding our early bird deal which means you will get 50% off the course price.

Our classes will help you regain the foundations of your strength, the core and pelvic floor muscles – and get this right and it will ensure you recover quickly without injury. And of course, it will help you regain a toned tummy.

The course will also assess whether you have diastasis recti and ways to improve and correct this (and if you don’t know what this is, then you really should join us!) as well as ensuring you start to regain your energy, have fun and get back into pre-pregnancy shape.

Join us at Preston Park or Hove Park.

 



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