August 19, 2016 at 1:08
Posted by Rachael Woolston
Whether you are a Lewes resident or live further afield and have time off this summer, why not try our one week healthy eating and fitness course w/c 22nd August?
We love the beach and parks of Brighton and Hove but we get really excited about exploration and using incredible spaces that are as much part of our fitness courses as the exercises and eating plans themselves.
From skate parks to children’s playgrounds, seascapes to the Downs, the spaces we use are chosen specifically to boost your well being and health because they are simply so life affirming.
Last month we launched in Worthing, making the most of one of the most beautiful seafronts along the South Coast (and we have lots of other unique spaces planned for our course starting Sept 12th so before September 1st using the code EarlyBird for 10% discount!). Next week we are doing a pop-up fitness week in Lewes. It will be right near Pells Pools (NOT in the pools itself) which has one more week of early morning swimming left (7am-9am) before it closes. So, if you have time off work you could even do our pop up fitness course (including strength for metabolic health, fun play-filled fitness sessions and even some yoga) and finish with a swim….
Don’t worry though if you are not local to Lewes, we are holding our usual one week blitzes in Hove and Queen’s Park too. But hurry to book because we ONLY take small groups for a bespoke, personalised service.