October 18, 2016 at 9:30
Posted by Rachael Woolston
If you can already run 5km and would love to build your distance, this is the course for you. A five week course accompanied by our training plan will help you to build gradually with lots of technique advice and within a group of like-minded women.
Download your training plan here
Please note, the first two weeks are 45 minutes, the remaining three are one hour.Tweet