Posts Tagged ‘inspiring fitness’

Body Athletic @ Preston Park

November 1, 2017 at 9:30
Posted by Rachael Woolston

If you want a dedicated, strength focused fitness course that is fun, super-effective and fits in around the school drop, then this boot camp at Preston Park is for you.

Wednesdays are our 45 minute Body Athletic sessions, a class combining lots of fun but effective exercises that works the body all over and help you to find your inner Jessica Ennis, while Friday sessions are a dedicated 30 minute blast focusing on building the core and gluteals.

Wednesday, 9.30a-10.15am meet at the basketball courts adjacent to the playground

Booking closes at 7am on the morning of the class.

 



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Autumn Burn Worthing

October 10, 2016 at 6:30
Posted by Rachael Woolston

Book and pay online via our Booking Page where you can choose between 6.30am course or 7.15am

If you want to feel fit, move well and feel inspired to eat well and embrace exercise, then don’t miss becoming a¬†WOW(F) – a woman of Worthing Fitbitch.

With a small class size of 10 maximum, this three week course will help change how you view exercise for good. We’ll help you get fit and feel fantastic as well as leaving you with a love of exercise so that you are motivated to keep it up.

Three sessions per week of totally unique, unexpected training. You don’t know what exercise is until you’ve experienced it the Fitbitch way.

Find your love of movement with Fitbitch founder, Rachael, this Autumn on the seafront to enjoy the beautiful Autumnal mornings. Embrace the seasons, embrace change!

 

 



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