Posts Tagged ‘juicing’

Papaya & pineapple with ginger, mint & toasted sesame

July 25, 2014 at 8:13
Posted by Rachael Woolston

Whether it’s a delicious weekend breakfast or a healthy dessert you’re after, this hits the spot

Toast the sesame seeds under a grill and add to the juice of a one inch piece of fresh ginger and freshly cut mint. Combine this with cut up pineapple, hollow out the seeds from half a papaya and top.  You could serve with natural Total Greek yoghurt.

Be aware that pineapple has a high glycaemic index so will release sugar into the blood quickly. Help to slow this down with the addition of the yoghurt and/or sesame seeds or nuts of choice.

Delicious!



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Win goodies – with a #breakfast selfie

June 6, 2014 at 12:33
Posted by Rachael Woolston

Here at Fitbitch, we know that getting in shape, or supporting your performance aims is not just down to how you exercise but what you eat & drink. So share your breakfast selfie and you could win a goodie bag worth £60

We are giving away a goodie bag of a Fitbitch hoodie, some delicious Cocofina Coconut & Date Bars and The 2 Day Diet Cookbook, £12.99, (www.eburypublishing.co.uk), packed with delicious recipes for those following a 5:2 eating plan, and even those that are not.

All you have to do is post pictures of your breakfast, whether it is a juice, smoothie or something else to our Facebook page, or tweet @fbbootcamp #breakfastselfie.

We will announce the winner at the end of July.



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