Posts Tagged ‘kettle bells’
January 21, 2019 at 6:15
Posted by Rachael Woolston
Banish the bloating and exercise away the excesses of the festive period. This four week and fitness and healthy eating challenge will build your strength, create length and flexibility and get you back in shape with an optional, simple eating plan to follow.
Embrace the outdoors, get fit, feel fantastic.
Available 6.15am – 7am or 7am – 7.45am
Payment Options:
£150 for 12 sessions
We are also offering FOUR Super Early Bird deals of 12.5% off the full course booking by December 1st. Please enter code SBB15 when booking.
Early Bird 10% off full course booking, with only 10 available ,expiring 14th Dec using code SBB10.
Labels: boxing, build strength, challenge, experts, Fit bitch, fit women, Fitbitch London, fitbitch merchandise, fitness, healthy eating, Hove Lawns, kettle bells, menopause, mobility, postnatal, running, strong woman, t-shirts, woman only,
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November 5, 2018 at 6:15
Posted by Rachael Woolston
Embrace the seasons, without having to take on the slump in your energy or the rise in your weight that comes with colder weather and the party season. There is no better time in the year than this six week block to experience the very best sunrises…
Our six week fitness and healthy eating challenge (although, we will also offer a choice of the 5:2 eating plan which will account for the fact that you’re going to fall off the wagon during the festive season) will banish any woes about the winter, boost your feel good endorphins and leave you fitter, stronger and slimmer (if you stick to our eating plan) than when you started.
time slot: 6.15am-7am or 7am-7.45am
Payment Options:
Six weeks of 3 sessions per week, including personal assessments before and after the course and eating plans, £175 –
We are also offering 12 early bird deals of 10% off the full course option. This deal expires October 2nd, or when they are sold out whichever is sooner. Early bird code is WB10
5% deals available after and up until October 2nd (full course option only) WB5
OR Four weeks of 2 sessions per week £150, no assessments or eating plan. No early bird options available.
Labels: boxing, experts, fit women, Fitbitch, fitbtich London, Fitbtich merchandise, Hove Lawns, kettle bells, menopause, mobility, postnatal, running, strong women, t-shirts, Women only, yoga,
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November 21, 2016 at 6:15
Posted by Rachael Woolston
Choose from 6.15-7am or 7-7.45am
£140 or £96 for 8 sessions, 2 per week
WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.
PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
We train in a beautiful location right on Hove seafront.
Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.
If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**
- only those booking the full course.
**Can not be used in conjunction with any other offer.
Labels: bespoke, bootcamps, delicious, diet, exercise, feel fantastic, fitness, fitness for fifties, fitness for forties, fitness for thirties, get fit, glow, healthy, kettle bells, lose weight, menopause, menopause fitness, metabolic, new mums exercise, outdoors, Pilates, postnatal, pre christmas, retreat, running, small groups, warming, weightloss, well being, women, yoga,
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November 7, 2016 at 6:15
Posted by Rachael Woolston
CHOOSE FROM TWO TIME SLOTS, 6.15AM-7AM OR 7-7.45AM
WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with well being and an eating plan.
PLUS, we now offer a 15 minute one to one or Skype session* or one to one assessment (in a brighton location) to help you discuss and define your goals.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.
If you are NEW to Fitbitch, grab yourself a first time new members launch offer of £64 but hurry, there are only 3 spaces in the course available at this price. Use the code NEWLEWESG&T at the checkout.**
*Only available to those paying for the full course
**Can not be used in conjunction with any other offer.
Labels: adventure, boxing, challenge, explore, feel great, fifties fitness, fitness, forties fitness, fun, get fit, healthy, kettle bells, Lewes, lose weight, new mums, park, Pilates, running, thirties fitness, well ness, women's workout, yoga,
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August 22, 2016 at 6:15
Posted by Rachael Woolston
If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer? These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.
The course will take place in the small playground adjacent to Pells Pool
6.15-7.00 or 7.00-7.45am
Get 10% off if booked by July 22nd using the code SunnyBrighton
Labels: adventure, beach workout, bootcamp, boxing, Brighton, diet, Early morning, fitness, fun sessions, heaalthy living, healthy, hiit, hormone health, hormones, Hove Seafront, kettle bells, Lewes, outdoor fitness, outdoors, playground fitness, Polls pool, pop up fitness course, Queen's Park, retreat, running, TRX, weightless retreat, well being, wild training, woman, yoga,
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August 8, 2016 at 6:30
Posted by Rachael Woolston
If you want to get in shape fast for your holiday, try our focused courses, specifically aimed at helping you to lose a few pounds to help you feel body confident. Each session is 45 mins and the course includes a complimentary eating plan. For all levels.
Sessions are from 6.30-7.15am or 7.15-8am
EARLY BIRD 10% off code: SunnyWorthing at checkout ends July 22nd. Book this week and w/c 11th August and save an additional 10% with the code August210
Labels: beach workout, bootcamp, boxing, Early morning, fitness, healthy, hormone health, kettle bells, outdoors, running club, weightless, woman, women, Worthing, yoga,
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August 1, 2016 at 6:15
Posted by Rachael Woolston
If you want to get in shape fast for your holiday, try our focused one week courses, specifically aimed at helping you to lose a few pounds and help you to feel body confident. Each session is 45 mins and includes a complimentary eating plan. For all levels, all ages and stages of life.
This is personalised training with the fun of small group training.
They are designed to be taken as one week courses or you can combine them, for instance one week at the beginning of August, one at the end for even greater effect.
Early bird 10% off if booked by July 22nd using the code SunnyBrighton
OR book and pay for more than one course within August for further discounts
Book two get 10% off using the code August210
Book three and get 15% off using the code August315
Book four and get 20% off using the code August420
Sessions are from 6.15-7am or 7-8am
Hove courses take place on Hove lawns in front of 3rd-4th Avenue
Queen’s Park courses meet at the Old Bowling Green, Queen’s Park
Labels: beach, boxing, Brighton, diet, Hanover, hormone health, Kemptown, kettle bells, park sessions, pop up fitness, Queen's Park, Roundhill, seafront, small group training, weightloss, wellbeing, women's fitness, yoga outdoors,
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July 4, 2016 at 6:30
Posted by Rachael Woolston
We are coming to Worthing!
Choose between two different camp times: 6.30am-7.15am OR 7.15am – 8am
Join us for this fantastic two week all over body blast that will get you fit, in shape and feeling fantastic. Set right on Worthing Beach, you’ll enjoy spectacular scenery and fitness sessions that will your endorphins sky high
£80
Labels: boot camp, boxing on the beach, core, core restore, exercise, fitness, get fit, healthy, kettle bells, lose weight, outdoors, running, shape up, Sussex, women, women's only exercise, Worthing, yoga,
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April 13, 2011 at 7:51
Posted by Rachael Woolston
Fitbitch Camps – be inspired, be inspiring
I launched the original four week Fitbitch Boot camps in 2009 with just three women. Back then, women’s fitness options were legs, bums and tums and lifting tiny weights.
My mission was to empower women through exercise, to help them get stronger, fitter and discover a love of working out for how it made them feel as opposed to what it said on the scales.
Since launching on Hove seafront, it expanded to offer sessions in Queen’s Park, Brighton, Lewes & Worthing.
But with Covid-19, I adapted the business with even better results for Fitbitch women, now offering outdoor and online classes.
The outdoor and online sessions welcome women of all ages. But my mission is to now transform the conversation and perception of exercise for women forties plus.
Strength, power, mobility can be enjoyed NO MATTER what your age.
So, what can you expect from our online and outdoor sessions?
Strength and stability workouts with kettlebells, pelvic core control, boxing and more outdoors.
Online, I focus on strength workouts and yoga, helping to maximise strength gains and muscle, to fire up your metabolism and increase those feel good endorphins.
Labels: bespoke, boxing, Brighton, drop a dress size, fitness, get in shape, hormonal health, Hove, kettle bells, Lewes, metabolic, pop up fitness, Queen's Park, retreat, riding, running, swimming, transform, Vipr, weight loss, well being, women's only exercise, Worthing, yoga,
Categories: Boot Camps
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