Posts Tagged ‘kettlebells’

Strength & Serotonin

August 26, 2020 at 7:15
Posted by Rachael Woolston

Drop in to our outdoor workouts, a 30 minute session of explosive strength to help build muscle to transform the shape of your body, boost your confidence – and your bottom line!

Tuesday’s class is also streamed to those doing our online classes.

We also offer a monthly pass which gives you access to all outdoor and online classes for £90 or £120 if you also wish to do our Monday 7.15-8.00am outdoor class.



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Get the Glow

November 4, 2019 at 6:15
Posted by Rachael Woolston

 

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.

LIMITED TO JUST 12 SPACES PER CAMP.

Available at 6.15am and 7am.



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Boxing Belles

September 21, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



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Fit Summer Bodies with Gem’s Wholesome Kitchen

June 21, 2018 at 12:18
Posted by Rachael Woolston

Do you struggle to stick to healthy, nutritious ways of eating because you’re busy, have no time to prepare or just don’t quite know what you should be eating for your goals? Worry no more, our next course is in conjunction with Gem’s Wholesome Kitchen, who deliver all your meals direct to your door for up to 10 days. Whether it’s getting in shape, hormonal support, or you simply want to infuse your body with the wholesome, nutritious food, support don’t miss our exclusive Fit Summer Bodies

Our current course is midway through and already, some of our clients have recorded up to five centrimetre losses off their waist circumference, 1% fat loss and an increase in muscle mass. This is all to do with our exercise prescription, which we gear, each and every course, to the individuals that we see and what their goals are. We create as personalised an experience as possible, while making it much more fun than personal training because you do it in a group.

Now, imagine all of those benefits and combining it with an exclusive retreat-like feel that you’d get with a meal delivery service. Plant based nutrition expert, Gem’s Wholesome Kitchen creates the most delicious, healthy meals and works around the world for exclusive health retreats, as well as creating incredible meal delivery products for personal clients.

We spend money on clothes, facials, magazines, chocolate and holidays to make ourselves feel good yet often baulk about spending money on looking after the most important thing we have – our health and bodies.

To really eat well, you need to engage with food and having a meal delivery service can be a great way of setting your foundations, weaning yourself off bad habits and learning new ways of creating healthy, wholesome meals. And by the end of it, you WILL feel fantastic.

Spaces on our Fit Summer Bodies, are restricted to just 14 in each time slot, 6.15am to 7am or 7am – 7.45am and runs from 23 July – August 16. Or you can do a Fit Body Blitz, July 23-August 2nd or August 6th-16th. The five or 10 day plan with Gem’s Wholesome Kitchen must start on 23 July.

We have a 10% early bird discount on the four week course ONLY, which expires 1st July. Input the code FSB at checkout.

For details of the Fit Summer Bodies with Gem’s Wholesome Kitchen, which costs £25 per day, click here.



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Boxing Belles

April 13, 2018 at 9:30
Posted by Rachael Woolston

There is no better way of getting rid of stress and feeling fantastic than a boxing session. And with good technique, it delivers a fantastic all over body strength and conditioning workout, particularly when combined with kettlebells.

This 45 minute class incorporates boxing sessions segmented into three minute rounds to replicate real-time boxing ring conditions, along with a final 15 minute kettle bell workout, to help build strength and stability.

Lifting weights, particularly in your 30s, 40s and upwards is vital for maintaining muscle tissue which, in turn, helps balance and boost optimum hormone health.

If you’ve never tried boxing or kettle bells before, don’t worry, we run through technique and re-instill this even if you have done it before. Good technique means that you use the right muscles which means that you get even better results.

Location: The class takes place in front of the old Bowling Pavilion adjacent to the children’s playground in Preston Park.

Classes cost £12 per session or you can book ten classes to before April 1st 2018 for £100.

Terms and Conditions on 10 classes: Classes are non refundable or exchangeable and must be taken consecutively from April 13th – June 22nd 2018 (no class 25th May).  To book all ten, email info@fitbitchbootcamp.com. You can book individual sessions direct via our booking page. 



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Wake up and get fit in beautiful Lewes

May 5, 2017 at 12:15
Posted by Rachael Woolston

After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

As a coach, I’ve now trained women in lots of different locations and few beat the beautiful Lewes. Situated in the playground adjacent to Pells Pool, our summer courses are the perfect way to get in shape and feeling great.

With the sun bathing the area in warm light, it’s a peaceful, beautiful place to exercise in. And, as with all our courses, we keep you guessing as to what is to come on each session.

You may be using the playground equipment one day, another, exploring the riverside on a beautiful trail run. Whatever the case, and whatever your fitness level, this will help you get fit, strong and supple.

Our final booking day ends tomorrow, Saturday at noon. Come and join the Lewes ladies for some life-affirming – and butt firming – fitness and healthy living.

Psst…and if you don’t have to rush off to work, Pells Pools opens on May 13th and they have early morning swims 7-9am. It’s fab!

The course costs £120 for three weeks, running Monday, Weds and Friday at 6.15am-7am or 7am-7.45am).

BOOK HERE



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Spring Shape Up Hove

April 18, 2017 at 6:00
Posted by Rachael Woolston

Recharge your energy levels, give your fitness some focus and clean up poor eating habits with our fantastic four week outdoor fitness course.

Enjoy the gorgeous early morning sunlight and the fantastic feeling that comes from having got out and done your exercise first thing, setting you up for an energised day and healthy eating.

This course includes everything you need to build a functional, supple, strong and fit body incorporating sessions from kettlebells to Pilates, boxing to yoga, all with that unique Fitbitch twist.

And we’re back to summer hours, which means even more fitness bang for your buck. (Please note the course does not run on Bank Holiday Mondays but switches to Tues, Weds, Thurs on these days)

Choose from 6-7am, 7-8am or 9.30am-10.15am

Book via our booking page including the code SSU by March 25th for 20% early bird discount**.

All courses include a complimentary eating plan.

Assessments additional: £30

BOOK YOUR PLACE NOW BY CLICKING HERE

**Please note, discounts will not be added retrospectively. Use the code to book or miss out on the discount!

fitbitch1



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Fit’Spiration, Queen’s Park

February 21, 2017 at 6:05
Posted by Rachael Woolston

 Early bird deal ends 1st Feb EB Price: £80, thereafter £96

Time slots

6.15am-7am

7am-7.45am

9.30am-10.15am

 

Get in shape and stop feeling slugging with our four week course that will get you moving and feeling fantastic, as well as  inspire you to make healthier eating choices and feel confident about taking on new exercise challenges.

This course is inspired by new trends in exercising so you can expect to feel motivated and energised mentally as well as physically.

 



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Reboot Lewes

September 19, 2016 at 6:15
Posted by Rachael Woolston

Two courses: 6.15am-7am for the very early birds, or 7am-7.45am for the early birds

Join us at our BRAND new small group healthy eating and fitness course in Lewes. Three sessions per week of fun, effective exercise sessions taught in a small group environment so you get the chance to experience personalised training with expert female coaches. With a complimentary eating plan.

As featured in Viva magazine. Nab our introductory offer of £60.  Visit the Schedule and booking page for further details.



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Reboot Worthing

September 12, 2016 at 6:30
Posted by Rachael Woolston

Three weeks of fun, effective exercise with a complimentary eating plan. For more details visit our Schedule and Booking Page.



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Fit Body Blitz 6am & 7am

February 22, 2016 at 6:00
Posted by Rachael Woolston

Whether you’re new to exercise, or workout regularly, this 4 week course will get you fit and feeling amazing, particularly with our renowned Core Transform sections which will help trim your tummy while also strengthening.

One hour sessions Mon, Tues, while Weds & Fri are 30 mins at 6.30am. Includes eating plan. Early bird ends 1st Feb.

Dates of the full course: 22nd Feb – 18th March

Early bird: £145

Thereafter: £165

Graduate drop ins: £125



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