Posts Tagged ‘lapsed runners club’

Running for Weightloss

May 13, 2016 at 9:45
Posted by Rachael Woolston

10 weeks, Friday May 13th – Friday July 17th

Early bird deal: 10% off if booked by 24th April

Become a run member and get a third off

Want to lose weight and burn fat through running? Then join us on our ten week course to help you get moving. This is for total beginners and/or lapsed exercisers and you don’t need to have any experience of running in the past, nor will we expect you to be able to run at the moment.

So, how does it work? We will provide you an eating plan as well as a one-to-one optional assessment to help set your goals and take your body statistics.

You will then come every week for a fun run workout, where you will learn techniques to help make running easier and gradually learn to build your distance and confidence.

In addition, you will be given homework to do to help you achieve your goals. This will be optional but if completed you are more likely to reach your target.



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