Posts Tagged ‘marathon training for women’

Smash Your PB

February 7, 2018 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this course that will work on building your strength and stamina to run at pace. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve their own speed as a runner, and get used to the mental strategies required to work to a pace to help you achieve a half marathon or marathon. Each session focuses on short intervals, but we try to make it fun too so that it’s both challenging, rewarding and effective. All our clients have achieved personal bests doing this course.

This six week block will be specifically focused on those training for distances of half marathon and marathon.



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Smash Your PB

January 31, 2018 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this course that will work on building your strength and stamina to run at pace. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve their own speed as a runner, and get used to the mental strategies required to work to a pace to help you achieve a half marathon or marathon. Each session focuses on short intervals, but we try to make it fun too so that it’s both challenging, rewarding and effective. All our clients have achieved personal bests doing this course.

This six week block will be specifically focused on those training for distances of half marathon and marathon.



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Smash Your PB

January 24, 2018 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this course that will work on building your strength and stamina to run at pace. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve their own speed as a runner, and get used to the mental strategies required to work to a pace to help you achieve a half marathon or marathon. Each session focuses on short intervals, but we try to make it fun too so that it’s both challenging, rewarding and effective. All our clients have achieved personal bests doing this course.

This six week block will be specifically focused on those training for distances of half marathon and marathon.



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Smash Your PB

January 17, 2018 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this course that will work on building your strength and stamina to run at pace. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve their own speed as a runner, and get used to the mental strategies required to work to a pace to help you achieve a half marathon or marathon. Each session focuses on short intervals, but we try to make it fun too so that it’s both challenging, rewarding and effective. All our clients have achieved personal bests doing this course.

This six week block will be specifically focused on those training for distances of half marathon and marathon.



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Smash Your PB

January 10, 2018 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this course that will work on building your strength and stamina to run at pace. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve their own speed as a runner, and get used to the mental strategies required to work to a pace to help you achieve a half marathon or marathon. Each session focuses on short intervals, but we try to make it fun too so that it’s both challenging, rewarding and effective. All our clients have achieved personal bests doing this course.

This six week block will be specifically focused on those training for distances of half marathon and marathon.



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Smash Your PB

January 3, 2018 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this course that will work on building your strength and stamina to run at pace. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve their own speed as a runner, and get used to the mental strategies required to work to a pace to help you achieve a half marathon or marathon. Each session focuses on short intervals, but we try to make it fun too so that it’s both challenging, rewarding and effective. All our clients have achieved personal bests doing this course.

This six week block will be specifically focused on those training for distances of half marathon and marathon.



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Want to learn how to run? Or run faster and further?

April 11, 2011 at 8:30
Posted by Rachael Woolston

Whether you are just starting out and want to learn to run with us, or you want to train for a race and run for longer, get faster, or both, we can help you achieve your goals while being part of a great community so that it’s fun too.

WE HAVE NOW REBRANDED ALL OUR RUNNING COURSES, CLASSES AND TRIPS TO GIRLS RUN THE WORLD –  YOU CAN FIND OUT ABOUT OUR BRIGHTON COURSES BY CLICKING HERE.

WE ALSO RUN VIRTUAL COURSES, CHALLENGES AND MORE.

JOIN OUR BRIGHTON AND HOVE  GIRLS RUN THE WORLD FACEBOOK GROUP HERE

 



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