Posts Tagged ‘marathon training’

Rise & Shine

February 8, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

February 6, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

February 5, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

GRTW Run Like a Pro Workshop Series, Heart Rate Training

February 3, 2018 at 8:00
Posted by Rachael Woolston

Many of us may have even received a free heart rate monitor when we bought our training watch but may never have used it. Now is your chance to find out how to use heart rate training to supplement your run training.

In this workshop, you’ll find out what your own personal heart rate training zones are, and why working within certain target zones can help ensure you are training correctly, which can mean training hard enough when doing a pace session to get the most out of it, or conversely, when your heart rate is showing you are ill or  under stress and shouldn’t run. 

You will need to bring your own heart rate monitor, already paired to your watch. You can finish the workshop by putting into practise what you’ve learned at our GRTW Get Together Hove Prom Parkrun.

 £4.99 Facebook Live.



No Comments »

Rise & Shine

February 1, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 30, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 29, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 25, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 23, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 22, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 18, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 16, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Rise & Shine

January 15, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »