Posts Tagged ‘marathon training’

Get the Glow

November 12, 2019 at 6:15
Posted by Rachael Woolston

 

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.

LIMITED TO JUST 12 SPACES PER CAMP.

Available at 6.15am and 7am.



No Comments »

Get the Glow

November 11, 2019 at 6:15
Posted by Rachael Woolston

 

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.

LIMITED TO JUST 12 SPACES PER CAMP.

Available at 6.15am and 7am.



No Comments »

Get the Glow

November 7, 2019 at 6:15
Posted by Rachael Woolston

 

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.

LIMITED TO JUST 12 SPACES PER CAMP.

Available at 6.15am and 7am.



No Comments »

Get the Glow

November 5, 2019 at 6:15
Posted by Rachael Woolston

 

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.

LIMITED TO JUST 12 SPACES PER CAMP.

Available at 6.15am and 7am.



No Comments »

Get the Glow

November 4, 2019 at 6:15
Posted by Rachael Woolston

 

EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.

LIMITED TO JUST 12 SPACES PER CAMP.

Available at 6.15am and 7am.



No Comments »

GRTW Run Like a Pro Workshop Series, Heart Rate Training

February 3, 2018 at 8:00
Posted by Rachael Woolston

Many of us may have even received a free heart rate monitor when we bought our training watch but may never have used it. Now is your chance to find out how to use heart rate training to supplement your run training.

In this workshop, you’ll find out what your own personal heart rate training zones are, and why working within certain target zones can help ensure you are training correctly, which can mean training hard enough when doing a pace session to get the most out of it, or conversely, when your heart rate is showing you are ill or  under stress and shouldn’t run. 

You will need to bring your own heart rate monitor, already paired to your watch. You can finish the workshop by putting into practise what you’ve learned at our GRTW Get Together Hove Prom Parkrun.

 £4.99 Facebook Live.



No Comments »

Rise & Shine

January 8, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



No Comments »

Essentials: Marathon Stability, Strength & Conditioning

January 6, 2017 at 6:15
Posted by Rachael Woolston

Choose from two course times, 6.15am-7am or 7-7.45am

If you have a marathon (or half marathon) goal in mind, whether that is just to finish, or to go for a specific time, then this course will help ensure you achieve it.

One of the most important aspects of training for a marathon or half (other than running) is conditioning work to help give you stability and to support your joints, in order to help you remain running injury-free and efficiently.

We only accept 8 people on each course to provide personalised training and correct technique. It will involve suspension training for effective stability, along with strength work for the legs, bottom and core.

Stay injury-free during marathon season, and give your body what it needs to keep running strongly.

Each course runs for a six week block and will be progressed on an individual level where appropriate. No refunds or transfer to other sessions.

If you can’t make either of our morning classes and would prefer one-to-one sessions, please get in touch for our prices and marathon mentoring scheme.

Parking is free on Madeira Drive.



No Comments »

Run Strong

October 14, 2016 at 6:15
Posted by Rachael Woolston

Aimed at helping those runners who are undertaking endurance events of half marathon or over, this eight week strength and core based exercise class will help to build efficiency, speed and stability and prevent injury.

Each class lasts 45 minutes and is available as a class drop in if space is available. Ideally, it should be taken as a course so that we can help you build and adapt as your body becomes stronger.

(Injured runners or those returning from a recent injury should try the Run Rehab class first).



No Comments »

Injury-proof your running body

September 14, 2016 at 3:21
Posted by Rachael Woolston

Is your running always halted in its tracks by injury or constant niggles? Help remove the obstacles with a course that helps you to build your stability and strength whatever level of runner you are..

img_8979-2

Over the last eight years, we have coached hundreds of women to become runners, get faster and run further so there’s not  much we don’t know about when it comes to women’s running – and motivation to run and keep going.

The biggest reason we see many women fall by the wayside when it comes to running is trying to do too much too soon. And without the correct foundations, this often ends in injury setting you back months.

Our Run Rehab course is aimed specifically at strengthening all the muscles which are essential for running to help you prevent injury and become stronger, fitter and more efficient. Over our six week course (starting Friday 16th September) we will help you build stability and balance both through core and gluteal work in a small group environment.

This course is ideal for ALL levels of runner and will help you rehab and get back to running if you are injured OR help to prevent you getting injured in the first place.

If you have only JUST started running for the fun of it, our Run Fit class may also be suitable. For those new to Fitbitch, you can try your first class of RunFit free by entering the code RFP at checkout.

RunFit, a running and conditioning class for beginners. 7pm Thursdays, Preston Park (Five weeks free with Learn to Run 5km, £7 drop in/included in outdoor season pass)

RunRehab for all levels of runners with targeted exercises to help prevent injury. 8-8.45am Hove Seafront until October and then New Fit Studio, The Level, Brighton. £60 for a six week course.

 

BOOK HERE

 

 



No Comments »

SOS Marathon

March 2, 2016 at 7:00
Posted by Rachael Woolston

So, it’s March and you are only now beginning to get focused that you are about to run 26.2miles? Never fear.

If your training has suffered and you need help to get you back on track, come and join our small group training. We can’t help you with making up the miles that you may not have done yet, but we can help you work on race day focus, improving your pace and just getting you into the right head space to approach race day.

All sessions will last 45 minutes to an hour and will focus on tempo and pace work in a small group environment. We can also help you to address injuries with stretching advice and more.

Dates: 6 weeks form March 2nd – April 10th

£60 non members, £50 for run club members.

Don’t forget to join our online group too

Coach: Rachael



No Comments »

Marathon Foundations Course

November 2, 2015 at 9:30
Posted by Rachael Woolston

London Marathon

Whether this is your first or your fifth marathon, this course is an essential conditioning phase that ALL runners should undertake before starting to build any distance.

We will be using suspension training to build important gluteal and core stability that will help to ensure efficient running technique, as well as keeping you free from injury during your training.

Sessions will also include foam rolling and yoga for runners stretches.

Any of those on the course will also gain complimentary access to our online marathon mentoring group worth £50.

If you want to take your marathon training seriously to ensure you enjoy race day and reach the finish line feeling strong, and running happy this is the course for you.

Only 8 spaces, this is open to both men and women and will take place indoors at a venue on Brighton seafront.

Coach: Rachael & Tara

Cost: £160

Course dates: Monday and Thursday, starting 2nd November and finishing 26th November.



No Comments »

Marathon Foundations


Posted by Rachael Woolston

London Marathon

Whether this is your first or your fifth marathon, this course is an essential conditioning phase that ALL runners should undertake before starting to build any distance.

We will be using suspension training to build important gluteal and core stability that will help to ensure efficient running technique, as well as keeping you free from injury during your training.

Sessions will also include foam rolling and yoga for runners stretches.

Any of those on the course will also gain complimentary access to our online marathon mentoring group worth £50.

If you want to take your marathon training seriously to ensure you enjoy race day and reach the finish line feeling strong, and running happy this is the course for you.

Only 8 spaces, this is open to both men and women and will take place indoors at a venue on Brighton seafront.

Coach: Rachael & Tara

Cost: £160

Course dates: Monday and Wednesday, starting 2nd November and finishing 25th November.



No Comments »