Posts Tagged ‘marathons’

HiiT for Runners

April 6, 2016 at 6:30
Posted by Rachael Woolston

Find your inner athlete

Conditioning for running for men and women

£10 drop in or £80 for 10 to be used within 8 weeks of purchase

One of the most essential elements of training for any runner is strength training. If your muscles are conditioned it helps you to avoid injury, and it will help you to feel stronger and become faster.

These 30 minute sessions are high intensity and designed specifically for runners – they will even help you lose weight too.

 



No Comments »