Posts Tagged ‘menopause fitness’

Fit Bodies in a Fortnight

August 8, 2019 at 6:15
Posted by Rachael Woolston

Get skimpy summer clothes ready, with this two week intensive fitness challenge. Available at 6.15am or 7am. Classes last 45 minutes.

It’s shorter than our usual four or six week courses, so expect more challenge for greater results over a shorter period.

The full course will be taken by founder of Fitbitch, Rachael.

5% discount if booked on or before July 1st with code FBF at checkout. 

One week trial available for members completely new to Fitbitch. Book via the website.



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Fit Bodies in a Fortnight

August 6, 2019 at 6:15
Posted by Rachael Woolston

Get skimpy summer clothes ready, with this two week intensive fitness challenge. Available at 6.15am or 7am. Classes last 45 minutes.

It’s shorter than our usual four or six week courses, so expect more challenge for greater results over a shorter period.

The full course will be taken by founder of Fitbitch, Rachael.

5% discount if booked on or before July 1st with code FBF at checkout. 

One week trial available for members completely new to Fitbitch. Book via the website.



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Fit Bodies in a Fortnight

August 5, 2019 at 6:15
Posted by Rachael Woolston

Get skimpy summer clothes ready, with this two week intensive fitness challenge. Available at 6.15am or 7am. Classes last 45 minutes.

It’s shorter than our usual four or six week courses, so expect more challenge for greater results over a shorter period.

The full course will be taken by founder of Fitbitch, Rachael.

5% discount if booked on or before July 1st with code FBF at checkout. 

One week trial available for members completely new to Fitbitch. Book via the website.



No Comments »

Fit Bodies in a Fortnight

August 1, 2019 at 6:15
Posted by Rachael Woolston

Get skimpy summer clothes ready, with this two week intensive fitness challenge. Available at 6.15am or 7am. Classes last 45 minutes.

It’s shorter than our usual four or six week courses, so expect more challenge for greater results over a shorter period.

The full course will be taken by founder of Fitbitch, Rachael.

5% discount if booked on or before July 1st with code FBF at checkout. 

One week trial available for members completely new to Fitbitch. Book via the website.



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Fit Bodies in a Fortnight

July 30, 2019 at 6:15
Posted by Rachael Woolston

Get skimpy summer clothes ready, with this two week intensive fitness challenge. Available at 6.15am or 7am. Classes last 45 minutes.

It’s shorter than our usual four or six week courses, so expect more challenge for greater results over a shorter period.

The full course will be taken by founder of Fitbitch, Rachael.

5% discount if booked on or before July 1st with code FBF at checkout. 

One week trial available for members completely new to Fitbitch. Book via the website.



No Comments »

Fit Bodies in a Fortnight

July 29, 2019 at 6:15
Posted by Rachael Woolston

Get skimpy summer clothes ready, with this two week intensive fitness challenge. Available at 6.15am or 7am. Classes last 45 minutes.

It’s shorter than our usual four or six week courses, so expect more challenge for greater results over a shorter period.

The full course will be taken by founder of Fitbitch, Rachael.

5% discount if booked on or before July 1st with code FBF at checkout. 

One week trial available for members completely new to Fitbitch. Book via the website.



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Fit & Glow, Hove Seafront

November 6, 2017 at 6:15
Posted by Rachael Woolston

Commit to this course and you WILL feel and look fantastic come December. This year, we are offering either a two, four or six week option, three mornings per week, along with an 8 session flexible drop in option

EARLY BIRD CODE VALID MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six/four week course bookings.

 

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now. And it’s on the beautiful hove seafront with life affirming Autumn sunrises!

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

When this course starts, you’ll be just seven weeks away from Christmas and the start of the school holidays when your time becomes tied up with looking after everyone else.

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT OCTOBER 23. INPUT CODE FG10 at checkout. Only valid with full six or four week course bookings.

Six week course, £160 or £144 with 10% early bird discount code if booked before October 23rd. This includes a one to one assessment and works out at £8 per session

Four week course Nov 6-Nov 30th, £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used between November 6-November 30th*

Fit & Glow Blitz, £72 December 4-14th*

Coaches: Rachael & Tara

Weekly subscription payments valid only for those undertaking the full four or six week course are now also available, £30 for six weeks per week or £35 for four weeks.

 

 

(no assessment or eating plan included)



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Glow & Tone Hove

November 21, 2016 at 6:15
Posted by Rachael Woolston

Choose from 6.15-7am or 7-7.45am

£140  or £96 for 8 sessions, 2 per week

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WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.

What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.

PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.

With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.

We train in a beautiful location right on Hove seafront.

Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.

Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.

If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**

  • only those booking the full course.

**Can not be used in conjunction with any other offer.



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