Posts Tagged ‘menopause fitness’

Rise and Shine

August 31, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



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Rise and Shine

August 28, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



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Rise and Shine

August 27, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



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Rise and Shine

August 26, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 25, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 24, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 21, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 20, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 19, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 18, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 17, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 14, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »

Rise and Shine

August 13, 2020 at 6:30
Posted by Rachael Woolston

With our Strength and Serotonin 30 minute virtual online classes, delivered via Zoom.

Throughout lockdown, we’ve been helping dozens of women feel connected, supported and even losing weight.

 

Working out from home means you’re able to do more sessions, more consistently and that adds up to a big change in body composition.

Suitable for all ages and levels (our online community goes from 25 to 62), join us for these 30 minute sessions.

No equipment needed. We provide body weight versions of any exercises where we use kettlebells.

 

Classes times

  • Monday, Tuesday and Thursday, 6.30am and 7.15am
  • Wednesday and Friday, 7.45am

Pricing

Virtual classes cost £5

Outdoor classes, which are also live streamed are Tues and Thursday and cost £8.

Monthly classes with priority booking on outdoor sessions cost £90, making classes less than £3.

 



No Comments »