Posts Tagged ‘Mizuno’

Race Review: Endure 24

July 12, 2016 at 3:32
Posted by Rachael Woolston

As part of our Fitbitch Challenge Community, eight of our runners (some who only started learning to run with us last summer) took on a 24 hour relay race in June, complete with Faraway Fairies in the woods and a DJ bar, as Louise Budd reports…



The VDub bar and the Faraway Fairies

The VDub bar and the Faraway Fairies


Light up the night – our team stood out with glowing laces

The Event

Last year, if someone had told me I’d enter a race that lasted 24 hours with no idea of I’d get the chance to sleep or eat I’d have said they were mad. And that, along with worrying about whether I”d be able to complete all the laps I needed to without letting my team mates down meant that I felt very nervous the day before the Mizuno Endure 24.

We arrived to set up camp on the Friday, the day before the event started which had attracted 3000 entries, of which there was a mixture of teams and solo runners. There was an exciting buzz in the race village, which consisted of the campsite, where all runners had pitched their tents and mobile homes, and the start and finish line for each lap.

On Saturday, the morning of the race our all women team enjoyed breakfast together and organised what we were going to do. We had pulled names out of a hat for running order – I was third – and we confirmed all this and wrote the order down on a wipe board, along with a rough estimate of how long each leg would take and when each runner should be starting their lap. It was so exciting to see Lisa run off at noon with all the other runners at the start, but it wasn’t until 13.33pm that I finally got my chance to run.

I raced off around the bend and almost immediately hit a hill which slowed me down. The route was mainly off road, on bridle paths some laid with wood chips and it also went through a wood that was gnarled with tree roots in places.  Before the wood though, I had to run up Heartbreak Hill, with a gradient of 115m although it was made easier by the bar at the bottom, the VDub Bar (which had sports gels rather than alcohol on offer) playing tunes to help power you up the hill. I made it almost half way up before walking the rest. The top had stunning views over the forest and the next 3 km were undulating which allows you time to recover.

On the first lap, all the runners had been bunched together whereas by the time I ran my first lap, everyone was more spread out but there was always someone to chat with, and there were little sign posts at every kilometre with inspirational quotes. My favourite, was Mohammed Ali’s “Don’t quit, suffer now and live the rest of your life as a champion”, at km 4.


Motivating race distance markers

Motivating race distance markers

While our team runners waited for our next lap, we all ate constantly, BBQ sausages, cake, crisps, bean stew, you name it, we’d bought it and ate it. There were also showers and toilets although you were lucky if you got a warm shower and the toilets got progressively worse as the event wore on.

I ran my second lap at 19.52pm when it was still light but my third one, at 2.41am was the most magical. We’d all brought shoelaces which lit up and flashed, which attracted lots of attention and cheers from other runners. It was exactly the boost that I needed as I approached 15 miles, as I felt really tired particularly as I’d found it so difficult to sleep because I was so excited. The woods were lit up with fairy lights and populated with the  Faraway Fairies, people dressed up with wings and wands to help encourage you round. It was magical although, I was exhausted at the end, I got in the tent and fell asleep almost immediately, not expecting to have to run again. As it was I had to be woken up to run one final leg at 9.12am fuelled by a sports gel! Heartbreak Hill felt endless but our team were determined to hit the magic 30 laps and so I pushed on, past the VDub Bar, ironically playing Coldplay’s Paradise, and finally over the finish line.

Louise, right and Tanya, finishing their final lap

Louise, right and Tanya, finishing their final lap

Our team finally finished having run 30 laps or 150 miles, exceeding our target and placing us 7th out of 25 in the women’s large team category. Each lap varied from 46mins, 02 seconds, to my longest lap, my last at 50mins, 45 seconds. By the end I was tired, sweaty but absolutely elated. We all can’t wait to do it again next year.


Fitbitch Endure Team

Fitbitch Endure Team

Fitbitch Tips for Successful Team Relay Racing

Run order

Decide which order you are going to run in BEFORE the race and stick to it. We pulled names out of a hat although putting fastest or fittest first is also an option.

Use a whiteboard

When you’re tired and exhausted from running, it’s really easy to forget who is running next. Write it all on a whiteboard, including an approximate time of when you should be running next. It makes it much easier.

Night training

We completed three night runs before the race to get used to how it felt to run with head torches and how it affects your senses – you can hear so much more acutely!

Style it out

Forget taking one outfit, take your entire running wardrobe. If you get wet or  sweaty, you feel cold and damp and so you need to get out of your clothes, layer up to keep warm and then put something dry on for your next run. I had an outfit for every lap.

Changing tent

Perhaps you don’t need this if you have a small team, but it made a big difference to us to have somewhere to change and put on kit.   It meant that others could sleep without being disturbed.

In brief: the good, the bad and the plain ugly

The Good

  • Fantastic team mates – doing  a team relay together over 24 hours really creates an incredible bond and sense of camaraderie
  • Brilliant course with great surprises in the woods such as the DJ bar and the fairies
  • Sense of achievement – I’ve run a marathon before but but this HOW COMPARE?

The Bad

  • It is so hard to know what to eat. Next time, we plan to take little portion pots so that we can each eat individually at designated times rather than trying to do it socially.

The Plain Ugly

  • Disgusting toilets that were not properly cleaned so quite a few our team were ill after the race. That said, the event organisers were amazing and quickly investigated and have assured us they will take action next year to ensure it does not happen again.

Race Statistics

Male to female runners ratio: 1360 female: 1631 male

Lap counts
Most laps by a solo female runner: 26 = 130miles
Most laps by a team: 42 + 210 miles
Want to enter next year? It is provisionally scheduled for June 10th-11th 2017. For more details visit their website

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Mizuno Be: a shoe to help prevent running injuries?

August 19, 2012 at 1:05
Posted by Rachael Woolston

Mizuno Be

Barefoot running is now big business for sports footwear manufacturers, with most major running shoe brands launching their own ‘barefoot’ or minimalist running shoe.

Mizuno are due to launch their minimalist range in Spring 2013, but first they have released the Mizuno Be.

Based on the design of a rope sandal, called the Waraji worn in feudal Japan, the shoe is intended to be worn while walking as an aid to encourage muscle
activation in the lower leg. It is believed that this can help prevent common runners injuries including Achilles tendinitis and Plantar Fasciitis.

How do they work? The Waraji sandal was peculiar in its design as the toes hung over the edge of a short sole. The Be sandal has replicated this by
creating an indent in the inner sole.

Studies conducted by Mizuno (although interestingly, Mizuno would not release details of the study when asked) found that this allows the toes to curl and grip, improving muscle activation particularly the two main muscles across the base of the foot, providing wearers with more propulsion or toe off.

Purists would argue that doing a few short (one to two minutes) barefoot runs could accomplish this without call for a training shoe. But as a new runner, or someone that heel strikes, the Be could be a useful training tool and help prevent you spending hundreds of pounds in massage fees.

Of course, without long term studies, it is impossible to know how useful these shoes really are as a training tool but they are  incredibly comfortable to walk in and look good.

Our one gripe about the style? The women’s shoe is pink and grey compared to the men’s version in red and grey.

When will sports wear companies understand that most women are fed up with pink?



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