March 2, 2016 at 7:00
Posted by Rachael Woolston
So, it’s March and you are only now beginning to get focused that you are about to run 26.2miles? Never fear.
If your training has suffered and you need help to get you back on track, come and join our small group training. We can’t help you with making up the miles that you may not have done yet, but we can help you work on race day focus, improving your pace and just getting you into the right head space to approach race day.
All sessions will last 45 minutes to an hour and will focus on tempo and pace work in a small group environment. We can also help you to address injuries with stretching advice and more.
Dates: 6 weeks form March 2nd – April 10th
£60 non members, £50 for run club members.
Don’t forget to join our online group too
Coach: Rachael
Labels: Brighton, Brighton Marathon, focus, Hove, injury prevention, London, London Marathon, marathon training, mental strategies, pace, running, tempo, Women's only training,
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January 13, 2016 at 7:00
Posted by Rachael Woolston
Join us for this seven week course suitable for ALL levels, which will help you to fine tune your race strategy, boost your confidence and help you with your running mojo as the final weeks approach.
This course will include all those sessions that are GREAT to do in a group, and challenging to do on your own, working on intervals, pace and tempo to improve your time and to boost your mental fortitude.
It costs £60 or you can combine it with our weekend package, building distance (sunday’s at 8.30am) for £105 a saving of £15 on our weekend only package.
(For details of locations and distances of weekend runs, look at the specific days for these runs).
Labels: Brighton Half Marathon, get strong, pace, running, training, women's course, Worthing Half Marathon,
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October 29, 2012 at 3:05
Posted by Rachael Woolston
BEGINNERS
Learn to Run 5km and Learn to Run 10km
You’ve never run before or have not run for a very long time? This course is for you helping you to build your distance and confidence.
Run Fit
This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive. (Combine with Learn to Run 5km to get two sessions per week absolutely free).
Run Rehab
If you regularly suffer from injuries, are recovering from one or always suffer from niggles, then this course is for you. Six or eight week courses that focus on building strength and stability in the core, gluteal muscles and legs. We use resistance bands, TRX, weights and incorporate yoga for runners stretches and myofascial release. Six or eight week blocks, we do not accept drop ins on these courses.
Yoga for Runners
Suitable for all levels, including total beginners, our yoga classes are specifically aimed at those who run/cycle or are active. Mat based most of the class involves using props to help you maximise the release of your muscles.
INTERMEDIATE
Improve to 10km
Can already run 5km and want to build your distance? Join our five week improvers course. All speeds welcome.
Run Rehab
As above.
Run Strong™
If you are training for half marathon distance races or above, doing strength and conditioning work and building a strong core will help to make you stronger, faster and more efficient. And crucially help you to avoid injury. Eight week courses we do not accept drop ins on this course.
Smash Your PB™
This course is designed to help you improve your speed with interval based pace and tempo sessions. It means that you may run something like 200m, 400m, 600m, and then 400m, 200m with a rest in between. We challenge you to work outside your comfort zone in order to improve your overall speed. Each session is different and we also work on on the mental techniques to help you become comfortable with feeling uncomfortable. Perfect if you are aiming for a personal best on a parkrun, 10km, half marathon or marathon.
Run for the Hills™
Build your strength and speed with this course which involves doing interval sessions on inclines, hills and stairs. We work on techniques for hill running up and down, as well as mental strength and techniques to keep you going when your mind is telling you to stop!
TrackStars™
Channel your inner Jessica Ennis with these fun track-based sessions which will help you to develop speed, tempo and great running technique.
Half Marathon Training: Building Distance
Our weekend running courses all start at 5km and build up week by week. We specialise in helping all levels of runners from first time entrants to races to experienced runners achieve their endurance goal with beautiful guided and supported trail runs with our qualified and very experienced running coaches. In Autumn-Winter, we train groups for the Bright10, Brighton Half Marathon, Worthing Half Marathon and the Eastbourne Half Marathon.
Labels: beginners, Brighton, get faster, hill training, injury, learn to run, Lewes, London, pace, Putney, recovery, Richmond, running rehab, tempo, women, Worthing, yoga for runners,
Categories: Running
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