Posts Tagged ‘parkrun’

Smash Your PB Parkrun & 10km

May 23, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



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Smash Your PB Parkrun & 10km

May 16, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



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Smash Your PB Parkrun & 10km

May 9, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



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Smash Your PB Parkrun & 10km

May 2, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



No Comments »

Smash Your PB Parkrun & 10km

April 25, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve.

The only pre-requisite for attending the course is that you must already be able to run 5km.



No Comments »

Smash Your PB Parkrun & 10km

April 18, 2018 at 7:00
Posted by Rachael Woolston

Would you love to beat your parkrun time or get faster over 10km? Then join us for our six week speed and pace improvers course on Hove seafront.

This six week course has a 100% guaranteed success rate amongst all our clients who have attended every session. It involves a variety of running based sessions, including intervals and tempo sessions that will help you to improve your stride efficiency, running technique, as well as your speed endurance and stamina. Plus, it’s a fun session that is made all the easier for sharing the experience with other women, who all share a common goal of wanting to improve their running.

It doesn’t matter if you consider yourself a slow runner, a medium paced runner or a fast runner, the session is designed to challenge YOUR personal speed to enable you to improve. \

The only pre-requisite for attending the course is that you must already be able to run 5km.



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GRTW ParkRun Meet Ups

January 2, 2018 at 8:50
Posted by Rachael Woolston

IMG_2888

On the first Saturday of the month, come and join us at Parkrun. Run it at your own speed, or someone else’s, bring your kids or come and run it for a personal best. Rachael or Tara will be on hand to meet you at 8.50am – just look for our Girls Run the World t-shirt/vest. Everyone welcome.

Saturday 2 September Hove Park, Tara

Saturday 7 October, Preston Park,  Rachael

Saturday 9 November, Hove Prom, Tara

Saturday 2 December, Hove Park, Rachael

Saturday 6 January, Preston Park,  Rachael

Saturday 3 February, Hove Prom, Tara

Saturday 3 March, Hove Park, Tara

Saturday, 7 April, Preston Park, Rachael



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GRTW ParkRun Meet Ups

December 2, 2017 at 8:50
Posted by Rachael Woolston

IMG_2888

On the first Saturday of the month, come and join us at Parkrun. Run it at your own speed, or someone else’s, bring your kids or come and run it for a personal best. Rachael or Tara will be on hand to meet you at 8.50am – just look for our Girls Run the World t-shirt/vest. Everyone welcome.

Saturday 2 September Hove Park, Tara

Saturday 7 October, Preston Park,  Rachael

Saturday 9 November, Hove Prom, Tara

Saturday 2 December, Hove Park, Rachael

Saturday 6 January, Preston Park,  Rachael

Saturday 3 February, Hove Prom, Tara

Saturday 3 March, Hove Park, Tara

Saturday, 7 April, Preston Park, Rachael



No Comments »

GRTW ParkRun Meet Ups

September 2, 2017 at 8:50
Posted by Rachael Woolston

IMG_2888

On the first Saturday of the month, come and join us at Parkrun. Run it at your own speed, or someone else’s, bring your kids or come and run it for a personal best. Rachael or Tara will be on hand to meet you at 8.50am – just look for our Girls Run the World t-shirt/vest. Everyone welcome.

Saturday 2 September Hove Park, Tara

Saturday 7 October, Preston Park,  Rachael

Saturday 9 November, Hove Prom, Tara

Saturday 2 December, Hove Park, Rachael

Saturday 6 January, Preston Park,  Rachael

Saturday 3 February, Hove Prom, Tara

Saturday 3 March, Hove Park, Tara

Saturday, 7 April, Preston Park, Rachael



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Learn to Run 5km

September 14, 2016 at 7:15
Posted by Rachael Woolston

Our Learn to Run 5km is a fun, friendly five week course that will help you to get fit and develop your running endurance and fitness. It is accompanied by a training plan which will receive upon booking.

Sessions last for 45 minutes

Many other learn to run courses stretch to ten weeks. But we have been running these courses now for over five years and have helped hundreds of runners, including total beginners, reach their goal by week five.

If you DON’T reach your target (and have attended every session and followed our plan) then you can re-take a course for free. But we are 100% confident in our methods which are tried and tested.

This course is for complete beginners and will build you up from zero to 5km . It is also perfect for lapsed runners or those looking to build their confidence.



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Learn to Run 10km


Posted by Rachael Woolston

Want to run your first 10km and finish it off by running Brighton Brooks 10km on November 13th? Join our ten week course for total beginners and we will help build your distance and confidence so that you are ready to take on your first event with the Fitbitch running community.



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Learn to Run 5km

September 13, 2016 at 9:30
Posted by Rachael Woolston

Course Dates Tues 13th September – Tues Oct 11th

Learn to Run 5km is a fun, friendly five week course that will help you to get fit and develop your running endurance and fitness. It is accompanied by a training plan which you can download from our website free at www.fitbitchrunning.com.

Sessions last for 45 minutes

Many other learn to run courses stretch to ten weeks. But we have been running these courses now for over five years and have helped hundreds of runners, including total beginners, reach their goal by week five.

If you DON’T reach your target (and have attended every session) then you can re-take a course for free. But we are 100% confident in our methods which are tried and tested.

This course is for complete beginners and will build you up from zero to 5km . It is also perfect for lapsed runners or those looking to build their confidence.



No Comments »

Learn to Run 10km

September 6, 2016 at 9:30
Posted by Rachael Woolston

Course Dates – Tues 6th September – 8th Nov

Want to run your first 10km and finish it off by running Brighton Brooks 10km on November 13th? Join our ten week course for total beginners and we will help build your distance and confidence so that you are ready to take on your first event with the Fitbitch running community.



No Comments »