Posts Tagged ‘personal best’

Get a PB – Parkrun or Endurance

January 4, 2017 at 7:00
Posted by Rachael Woolston

If you’ve been running regularly and are now ready to take up the challenge of getting faster, try one of our renowned 8 week courses to guaranteed speed improvement.

It doesn’t matter what your current PB is – whether it’s 40 minutes for a 5km or nudging 20 mins. Or you’re trotting over a marathon finish line at over five hours or going for sub 3 hours 30minutes, this course is designed to help you get faster with fun but challenging interval, pace and tempo sessions – with a bit of fun thrown in.

Both groups will be split according to whether they are aiming for a 5km/10km PB or endurance of half marathon or over.

Sessions will be 45 minutes to one hour.

 



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Smash Your PB

April 27, 2016 at 7:00
Posted by Rachael Woolston

SIX WEEK COURSE: 27 APRIL – 1 JUNE

If you want to become a faster runner, either to finally get that elusive PB at your local www.parkrun.com or to get faster over  10km or longer, don’t miss our six week run faster course.

With proven techniques, we help you tackle the kind of sessions that are just no fun on your own at all, in a supportive, friendly environment with qualified coaches.

One of our most popular courses, you will get that personal best with this course!

Suitable for all runners who can run 5km and over.

Price: £48 run members or £60

Membership details



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