Posts Tagged ‘playground workouts’

Wake up and get fit in beautiful Lewes

May 5, 2017 at 12:15
Posted by Rachael Woolston

After a winter break, we’re back in Lewes this Monday May 8th for a three week course that will leave you feeling fantastic

As a coach, I’ve now trained women in lots of different locations and few beat the beautiful Lewes. Situated in the playground adjacent to Pells Pool, our summer courses are the perfect way to get in shape and feeling great.

With the sun bathing the area in warm light, it’s a peaceful, beautiful place to exercise in. And, as with all our courses, we keep you guessing as to what is to come on each session.

You may be using the playground equipment one day, another, exploring the riverside on a beautiful trail run. Whatever the case, and whatever your fitness level, this will help you get fit, strong and supple.

Our final booking day ends tomorrow, Saturday at noon. Come and join the Lewes ladies for some life-affirming – and butt firming – fitness and healthy living.

Psst…and if you don’t have to rush off to work, Pells Pools opens on May 13th and they have early morning swims 7-9am. It’s fab!

The course costs £120 for three weeks, running Monday, Weds and Friday at 6.15am-7am or 7am-7.45am).

BOOK HERE



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Reboot Lewes

September 19, 2016 at 6:15
Posted by Rachael Woolston

Two courses: 6.15am-7am for the very early birds, or 7am-7.45am for the early birds

Join us at our BRAND new small group healthy eating and fitness course in Lewes. Three sessions per week of fun, effective exercise sessions taught in a small group environment so you get the chance to experience personalised training with expert female coaches. With a complimentary eating plan.

As featured in Viva magazine. Nab our introductory offer of £60.  Visit the Schedule and booking page for further details.



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Playground workouts in the sun

August 3, 2013 at 5:09
Posted by Rachael Woolston

Fitbitch stretching after run club – a novel approach

If, like us, you hate exercising indoors or you get bored easily with traditional workouts, try a playground workout. It’s free, fun and really does work the body.

All you have to do is use the playground like a circuit conditioning class, with one minute of skipping between each piece of equipment.

Climb the climbing frame from top to bottom for ten repetitions, tuck your feet under the slide for assisted sit ups, hold a swing and walk back from it until your body is at a 45 degree angle (face the swing) and keeping your core engaged, do pull ups.

There are hundreds of exercises that you can make up in a playground and even if you lack inspiration, just watch the kids and copy them!

We are giving away one FREE four week camp starting September 9th in our Brighton and Hove Locations (London, we’re coming for you SOON! Pre-register your interest for our London launch here to the woman that posts to our Facebook page or emails info@fitbitchbootcamp.com the best picture of the use of a playground as exercise.*

Terms and conditions apply. Closing date September 6th

For playground inspiration, we will soon be showcasing videos on our YouTube channel Fitbitch Boot Camp.



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