Posts Tagged ‘pop up fitness’

Summer Body Blitz – Shoreham

August 8, 2016 at 6:30
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused one week morning courses specifically aimed at helping you to lose a few pounds and so that you feel great once you get into your beach wear. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all levels.

6.30-7.15 or 7.15-8am

Price £60

EARLY BIRD 15% off code: SunnyShoreham at checkout ends July 22nd. Location: Shoreham MAP



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Summer Body Blitz Hove & Queen’s Park

August 1, 2016 at 6:15
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, try our focused one week courses, specifically aimed at helping you to lose a few pounds and help you to feel body confident. Each session is 45 mins and includes a complimentary eating plan. For all levels, all ages and stages of life.

This is personalised training with the fun of small group training.

They are designed to be taken as one week courses or you can combine them, for instance one week at the beginning of August, one at the end for  even greater effect.

Early bird 10% off if booked by July 22nd using the code SunnyBrighton

OR book and pay for more than one course within August for further discounts

Book two get 10% off using the code August210

Book three and get 15% off using the code August315

Book four and get 20% off using the code August420

Sessions are from 6.15-7am or 7-8am

Hove courses take place on Hove lawns in front of 3rd-4th Avenue

Queen’s Park courses meet at the Old Bowling Green, Queen’s Park



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Consistency is key

June 2, 2016 at 12:02
Posted by Rachael Woolston

Want to lose weight, get fit or achieve a PB? The most important thing is consistency

At Fitbitch, we’ve been coaching women for over seven years of all different ages, fitness backgrounds and goals; some want to lose weight, others to run their first 5km and still others who want to achieve a PB marathon. Add to that my experience as a journalist, interviewing women about health, fitness and weight-loss and the common behavioural trait as to why goals are NOT reached is, what I call, the ‘scatter-gun’ approach.

It’s not difficult to see why, as women, we tend to approach exercise, dieting and fitness in this way. We are often juggling careers, family, relationships and busy social lives and so we feel we can’t fit in regular exercise or healthy eating. It means that when we suddenly think, ‘Oh, I need to lose weight, must get fit,’ we leap on to one diet or exercise system, do it for a brief stint then drop it. Back to square one, until we see another exercise class or new diet and try that for a bit.

But it is not the intense juice fasts nor the Burn Fat in 21 day programmes that work. Not for long anyway. If you want to feel good about your body and fitness all the time, not just three weeks in the summer holidays, or you really want to achieve a race PB or to get to that stage where you love running, it is about consistency.

This means exercising every day or five days out of seven and eating healthily most of the time. This doesn’t necessarily have to mean that you’re lifting heavy weights one minute, running the next, cycling another day (that’s just me!) . It’s about moving your body in some way.

 

Our current challenge community (free to join) included the goal of cycling every day in May. It didn’t have to be far or fast. You might think, ‘Oh, I don’t have the time for that.’ But this woman did, despite having two kids and a very busy career.

If there is one thing that I think Fitbitch has become a specialist at, it is helping women to achieve consistency. Just one of our four week courses helps you to create a habit, and you learn lots of new things about healthy eating, exercise and new types of workouts. Most importantly, it creates a LOVE of exercising and this is crucial. If you love something, you’ll find the time.

 

So if you really want to get to a stage where exercising is as a natural as having your morning cup of coffee and you feel and look great all the time, why not try our next four week course, Ultimate Summer Body Transformation starting Monday June 6th at Queen’s Park or Hove.  Small group, personalised exercise courses, the effects will last way beyond four weeks.



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#Popupfitness – any time, any place, anywhere

May 29, 2014 at 2:44
Posted by Rachael Woolston

Do you like your workouts to be unique, with an added dash of mystery? Then you will LOVE our new pop up fitness brand

No less than 24 hours notice, it could be anything from a full moon trail run to a glow run, and from yoga in an out of the way, blow your mind setting, to boxing in a nightclub. You want in? Then sign up NOW and get ready for that secret email or text. It could come at any time.

Open to women and men, all you have to do once you get the text or email is sign up to the class. No membership fees, no long term commitment. Just one-off, completley unique fitness events that will stun the senses while at the same time shaping the body.

Want be on our secret pop up fitness list? SIGN UP BY CLICKING HERE NOW.

If you are a brand interested in getting involved with our pop up fitness brand, either providing product for goodie bags or promoting your venue please contact rachael@fitbitchbootcamp.com

 



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Four & Two Week Courses

April 13, 2011 at 7:51
Posted by Rachael Woolston

Fitbitch Camps – be inspired, be inspiring

Our original four week camps, launched way back in 2009 with just three women. We’ve come a long way since then, helping hundreds of women to lose weight, eat well and discover for the first time, a lifelong love of fitness. Not to mention a perkier butt.

Since launching on Hove seafront, we now offer small group, women-only camps in Queen’s Park, Brighton, Lewes & Worthing.

Fitbitch is not a boot camp in the traditional sense; it is an immersive experience which helps you to create a healthy lifestyle through small group training. You not only receive personalised fitness sessions, but a healthy eating plan and the chance to be part of a fantastic fitness community.

You don’t need to rely on will power when you enjoy doing something with people who you enjoy exercising with. This is the part of the secret to our continued success – creating the right environment for you to get the most out of our courses.

By the time you graduate from our two or four week courses, exercising and eating healthily will feel as natural as getting dressed in the morning.

So, what can you expect on a Fitbitch course?

From boxing to kettlebells, Pilates to yoga, every session is different (in fact, we even switch locations now and again – within reason- to make the most of the awe-inspiring spaces we train in). Rather than having to organise your time and pay multiple studios, we offer all you need to make you strong, fit and flexible so that YOU reap the biggest benefits in the shortest amount of time.

While our courses are designed to keep you guessing about what’s to come, we guarantee that there will be no guesswork about the results – we will help YOU  to achieve  fantastic results, whatever your level.  (See the kind of results by visiting our blog here or our results page).

We are specialists in women’s fitness and run coaching, with our coaches having specialist qualifications in postnatal fitness, well being and fitness for the menopause, running, strength for sport and much more. We are always learning so that we can pass that on to you. Whatever your age, your life stage or fitness level, we supportively challenge you to become a stronger, fitter, more supple you.

WHAT IS INCLUDED:

1. All fitness sessions within a course of no more than 12 women. (Most locations are 3 sessions per week except Lewes which is twice per week).

2. The Fitbitch healthy eating plan. This will be sent on an email confirmation on booking.

3. An one-to-one personal assessment of posture, biomechanics and goals worth £50.*

4. Along with new found body confidence, the chance to be part of a unique women’s healthy lifestyle community and a sense of vitality, no matter what your age or starting fitness position, which will leave you feeling on top of the world.

Don’t miss our early bird deals for discounts off our full course price.

*Only available on courses of 3 day per week and on an early bird deal. Thereafter £30.



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