Posts Tagged ‘pregnancy’

Become a Fitmutha – 24 Hour Flash Deal

May 23, 2016 at 1:34
Posted by Rachael Woolston

We put the fun back into exercising and getting in shape

We put the fun back into exercising and getting in shape

The sun is shining and the sky is blue, but if you have recently had a baby you may still be feeling a bit blue and wondering when you will ever feel fit and invigorated again!

Well, now you can with our new weekly Fitmuthas buggy fit classes – and if you book by 9am Tuesday 23rd May we are holding our early bird deal which means you will get 50% off the course price.

Our classes will help you regain the foundations of your strength, the core and pelvic floor muscles – and get this right and it will ensure you recover quickly without injury. And of course, it will help you regain a toned tummy.

The course will also assess whether you have diastasis recti and ways to improve and correct this (and if you don’t know what this is, then you really should join us!) as well as ensuring you start to regain your energy, have fun and get back into pre-pregnancy shape.

Join us at Preston Park or Hove Park.

 



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Ready to Run Mummy

January 11, 2016 at 10:00
Posted by Rachael Woolston

 

If you have recently had a baby and are looking to return to running or simply to start for the first time, this course is designed specifically with you, the new mummy, in mind.

Our four week course, incorporates two sessions per week, and is focused on helping you to rebuild the foundations essential for safe, efficient running.

We work on activating and conditioning the core and gluteal muscles, along with flexibility exercises to rebuild your body so you feel strong, fit and ready to return to fitness.

If you are looking for a course that will include lots of running this is NOT for you. Our aim is restoring and rebuilding your body so that you have the strong foundation to develop your running.

At the end of this course, you will be able to continue on to further courses or running alone, to build distance and speed confident that you will be doing it safely.

The course is only open to women who are postnatal 8 weeks to 12 months. Please feel free to bring your babies and buggies for this indoor studio class.

Price: £96. Each session lasts for 40 minutes.

Coach: Rachael



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