Posts Tagged ‘Preston Park’

Body Athletic @ Preston Park

November 7, 2018 at 9:30
Posted by Rachael Woolston

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 7th October – 12th December  £60

It is £12 per drop in session or you can book as follows



No Comments »

Boxing Belles

September 21, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Body Athletic @ Preston Park

September 5, 2018 at 9:30
Posted by Rachael Woolston

 

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 5th Sept – 10 October  £60

It is £12 per drop in session or you can book as follows

 

 



No Comments »

Fit Summer Bodies

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better with our four fitness course designed to build your core and your confidence. Courses available 6.15-7am or 7-7.45am. Visit our booking page 

GET 10% DISCOUNT OFF THE COURSE BY BOOKING BEFORE JULY 1ST 2016 INPUTTING THE CODE*FSB

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

You’ll also get a one to one appointment before and after the camp to check posture, biomechanics and body statistics as well as discuss your goals. Small groups, focused attention, maximum transformation.

Expect the unexpected – and a lot of fun!

PLUS, with this course you can also choose to accompany it with a 10 day (no weekends) vegan food delivery service with the amazing, Gem’s Wholesome Kitchen running from 23 July – 16 August, so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

10 discount is not included on Gem’s Wholesome Kitchen Plan*

 

FOUR WEEK FULL PRICE £145, EARLY BIRD £130.50

TWO WEEK FULL PIRCE, £72 NO EARLY BIRD OPTION – either from 23 july – 2 August, or 6 August-16 August

 

 

 

 



No Comments »

Run Fun Fitness

April 17, 2018 at 6:30
Posted by Rachael Woolston

 

Whether you’re just attempting to start running for the first time, you’ve fallen off the bandwagon, you’re a new mum returning to fitness or you just want some inspiration to make your running more interesting, join us for this six week block of 45 minute sessions that will incorporate strength and conditioning exercises, running games that will help you build your distance and stamina without you even realising it. You can choose to do one block or keep returning, but each individual will get exercises and running tasks that are set to their individual needs and requirement. This means it’s suitable for those who are just getting up from a walk to a run, right the way to those who want to improve their five km park run time but with some fun added elements.



No Comments »

Boxing Belles

April 13, 2018 at 9:30
Posted by Rachael Woolston

There is no better way of getting rid of stress and feeling fantastic than a boxing session. And with good technique, it delivers a fantastic all over body strength and conditioning workout, particularly when combined with kettlebells.

This 45 minute class incorporates boxing sessions segmented into three minute rounds to replicate real-time boxing ring conditions, along with a final 15 minute kettle bell workout, to help build strength and stability.

Lifting weights, particularly in your 30s, 40s and upwards is vital for maintaining muscle tissue which, in turn, helps balance and boost optimum hormone health.

If you’ve never tried boxing or kettle bells before, don’t worry, we run through technique and re-instill this even if you have done it before. Good technique means that you use the right muscles which means that you get even better results.

Location: The class takes place in front of the old Bowling Pavilion adjacent to the children’s playground in Preston Park.

Classes cost £12 per session or you can book ten classes to before April 1st 2018 for £100.

Terms and Conditions on 10 classes: Classes are non refundable or exchangeable and must be taken consecutively from April 13th – June 22nd 2018 (no class 25th May).  To book all ten, email info@fitbitchbootcamp.com. You can book individual sessions direct via our booking page. 



No Comments »

Beginners Running: Autumn Season

November 17, 2017 at 9:30
Posted by Rachael Woolston

Do you want to learn to run without injury, with great technique but without the pressure of having to achieve a certain distance? If so, our NEW running seasons are for you.

Support and fun in numbers. With the benefit of personalised coaching

Our focus on each six week term is about building your confidence through strength and technique exercises, along with running to build your endurance. It doesn’t matter what your fitness level, running background or current level of fitness, these courses are designed to work with each of you personally, while being in a group environment so that it’s much more fun and supportive.

We have over eight years of helping women get fit to run, who have then gone on to run marathons and longer. Whatever your dream goal, just to get out and run for some ‘me’ time, or you harbour a secret dream of one day, running a marathon, these running seasons are for you.

You can join us for one season, or continue with us through to the Spring Term 2018. Can’t make this term? That’s fine, join us the next term. What happens in each season will depend on those taking part and will adapt to help each individual achieve their goals. For if there is one thing we know, what starts as your goal at the beginning of one course, can often change by the next – we’ll help you achieve it.

We meet and end at Preston Park Chalet Cafe.

Are you ready?

 

Each term of six weeks costs £50.

Purchase two for £90 or three for £135



No Comments »

Smash Your PB/Hills

November 1, 2017 at 7:00
Posted by Rachael Woolston

Build strength, speed and stamina with this fun 45 minute class that will use the hills of various locations to help you improve your running. This course is suitable for anyone who can currently run 5km and does so regularly. It doesn’t matter how fast or slow you are, as this course is aimed at helping each individual to improve as a runner. We do not run distances at all in this course, the focus is on short intervals, primarily involving hills. It’s challenging but incredibly rewarding too and you’ll see huge improvements.

 

The location meeting points are as follows. Please be on time for 7pm as we won’t stay at the start point.

 

Week 1, Nov 1st  – Hove Park meet at the flag pole, where Brighton bikes are stored, by Old Shoreham Road side (parking is free)
Week 2, Nov 8th, Meet at bottom of Dukes Mound, Madeira Drive (parking by meter)
Week 3 – Hove Park, flag pole, same as before (parking free)
Week 4 – Preston Park, meet at the entrance near the Rotunda Cafe (free parking in the park)
Week 5 – Hove Park, flag pole as before
Week 6 – Dukes Mound, Madeira Drive
Week 7 – Hove Park, flag pole


No Comments »

Body Athletic @ Preston Park


Posted by Rachael Woolston

If you want a dedicated, strength focused fitness course that is fun, super-effective and fits in around the school drop, then this boot camp at Preston Park is for you.

Wednesdays are our 45 minute Body Athletic sessions, a class combining lots of fun but effective exercises that works the body all over and help you to find your inner Jessica Ennis, while Friday sessions are a dedicated 30 minute blast focusing on building the core and gluteals.

Wednesday, 9.30a-10.15am meet at the basketball courts adjacent to the playground

Booking closes at 7am on the morning of the class.

 



No Comments »

Total Body, Preston Park

October 4, 2017 at 9:30
Posted by Rachael Woolston

Core HiiT

Core HiiT

 

Drop the kids off to school and head down to the park for some fun, effective fitness sessions that will get you in the shape of your life, while  having lots of fun.

Wednesday, is our 45 minute Body Athletic session, designed to help YOU find your own inner athleticism. It doesn’t matter what your size, shape, age or fitness background, we all have our own Jessica Ennis waiting to be unleashed – come and find it with us!

Friday is our 30 minute HiiT class focused just on your butt and abs, get lean and lifted and get it done quick. You may think 30 minutes is not long enough, but just wait until you feel the satisfying muscular ache the next day when Dr DOMS (delayed onset muscle soreness – the sign that your muscles are changing) comes calling.

AND DURING THE HALF TERM WEEK, KIDS CAN COME FREE! PLEASE NOTE THERE IS NO SESSION ON FRIDAY 20TH OCTOBER – WE’ll be off on the Girls Run the World Valencia trip! For drop ins on half the course, email us.

 



No Comments »

GRTW ParkRun Meet Ups

September 2, 2017 at 8:50
Posted by Rachael Woolston

IMG_2888

On the first Saturday of the month, come and join us at Parkrun. Run it at your own speed, or someone else’s, bring your kids or come and run it for a personal best. Rachael or Tara will be on hand to meet you at 8.50am – just look for our Girls Run the World t-shirt/vest. Everyone welcome.

Saturday 2 September Hove Park, Tara

Saturday 7 October, Preston Park,  Rachael

Saturday 9 November, Hove Prom, Tara

Saturday 2 December, Hove Park, Rachael

Saturday 6 January, Preston Park,  Rachael

Saturday 3 February, Hove Prom, Tara

Saturday 3 March, Hove Park, Tara

Saturday, 7 April, Preston Park, Rachael



No Comments »

Preston Park Fitness Sessions

July 24, 2017 at 9:30
Posted by Rachael Woolston

We’ve just completed the trial of some new format exercise sessions at Preston Park. From Power Yoga to lengthen and strengthen, to Body Athletic to help you find your inner Jessica Ennis, they offer variety and something that will get you fit and feeling great…

We are now continuing the classes at Preston Park through to mid-summer offering a flexible payment system for those who can’t commit to full fitness weeks. But if you’re ready to get super-fit this summer, commit to all the sessions over three weeks and you could pay as little as £5.63 (member*) or £6.25 otherwise.

 

This is how it works

£10/£8 member pay as you go

One Week £35 (8.785 per session) or £31.50 (£7.87) for members

Two weeks, £55 (£6.88) or £41.90 (£6.18)

Three Weeks, £75 (£6.25) or £67.50 (£5.63)

FREE to anyone paying full sessions on our early bird camps in August

Each week the sessions are as follows

Monday Boxing Belles, a 45  minute fast-paced, fun boxing session to get your endorphins high and sweat out the toxins

Tuesday HiiT for Core and Glutes, a 30 minute focused conditioning class to get your tummy flat and your butt lifted

Wednesday – Body Athletic – a 45 minute session where we help you to find your inner Jessica Ennis. A fun, effective equipment based class

Thursday – Power Yoga, 45 minutes to lengthen and strengthen, you’ll get a sweat on and work your core while mobilising your body

(Children aged 10 and over are welcome to attend with a full paying adult).

Dates

Week One Monday 24th-Thursday 27th July

Week Two Monday 31st -Thursday 3rd August

Week Three Monday 14th – Thursday 17th August

  • Membership is currently free of charge and open to any woman who has done a full two our four week Fitbitch bootcamp. To become a member, all you have to do is join our Facebook group which is where we post all coupons for membership discounts. Join our members group here.



No Comments »

Summer Hiit returns, starting Weds 5th April

March 31, 2017 at 5:43
Posted by Rachael Woolston

Whatever is going on in your life, most likely you’re juggling which is why HiiT training could suit you perfectly. A thirty minute blast of strength and conditioning exercise, it’s perfect timing for those getting on/off the train to London, juggling childcare or simply someone who knows it’s important to workout but just doesn’t have lots of time…

What’s more we are launching our special summer HiiT sessions with 20% off our 10 class pass – simply use the coupon SummerLoving at the checkout. But hurry, it expires midnight Sunday 2nd April.

 

IMG_2959

The days are longer, the evenings are light and warm(ish) and everything is beginning to bloom ready for the summer. So why not join us this Spring-Summer for a 30 minute workout.

Suitable for all fitness levels, we provide a workout that will really help you achieve improved strength, aerobic capacity and a leaner look – if you commit to it consistently of course!

We launch our summer HiiT with a special 20% off a 10 class pass but hurry as the coupon, SummerLoving, expires on April 2nd at midnight.

Classes take place on Wednesdays at 6.15pm and 8.15pm at Preston Park playground, perfect if you’re coming off the London bound train/leaving work or can nip out down the hill from Fiveways.

And Fridays at 6.30am and 7am at The Level.

These classes are fun, challenging and effective.  Turn up, get your glow on and feel like you’ve achieved your goals all within 30 minutes.



No Comments »