Posts Tagged ‘resistance band’

Run Rehab/Prehab

October 28, 2016 at 7:15
Posted by Rachael Woolston

If you are injured, recovering from an injury OR you want to avoid getting an injury, this 45 minute class (or course of six) could be the solution. A mixture of myofascial release techniques, foam rolling and yoga combined with stability exercises to strengthen hips and core for strong, injury-free running. t

Taught by Rachael, a qualified yoga teacher who has run countless Parkruns, 10kms, half marathons along with seven marathons (Londonx2, Paris, Lake Garda, Mumbai and Paris) and is currently working her way through the World Majors, London  (completed) Tokyo, (February 2017), Berlin, (September 2017), New York, Chicago and Boston.  As a journalist for Runners World, there is not much she does not know about injury-prevention and recovery.

To get the most out of this, it is preferable to book the entire course. It is available however on a drop-in basis with class booking online closing by 7pm the evening before. Drop ins cost £12 or you can buy a class pass/season pass.



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RunFit

October 13, 2016 at 7:00
Posted by Rachael Woolston

This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive this is aimed at Beginners and those returning to running.

 



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