Posts Tagged ‘retreat’
February 20, 2017 at 6:15
Posted by Rachael Woolston
DON’T MISS OUR EARLY BIRD SAVING YOU £25 –
Enter the code tweeteb at the checkout by the end of Feb 1st*
Choose from 6.15am-7am or 7am-7.45am
Get in shape and stop feeling sluggish with our four week course that will get you moving and feeling fantastic, while inspiring you to make healthier eating choices and feel confident about taking on new exercise challenges.
This course is inspired by new trends in exercising so you can expect to feel motivated and energised mentally as well as physically.
Think Yogalates, boxing belles, athletic conditioning and lots and lots of fun!
*Code is only valid when booking on the full course of 12.
Labels: athletic, beginners, boxing, brightoh, challenges, community, enjoy, get fit, get in shape, Hove, inspiring, outdoors, Pilates, retreat, running, weightloss, women's fitness, yoga by the sea,
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January 10, 2017 at 6:15
Posted by Rachael Woolston
TIMES
6.15-7AM, 7-7.45AM, 9.30-10.15am
BOOK BY 6th December for the early bird discount and two course promo (Jan & Feb courses)
How can you feel blue if you exercise in this kind of stunning environment?
Banish the blues & post festive bulge with this course that will get you moving and feeling and looking great. We will ensure you stay motivated & inspired, with fun and super-effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, our courses are a great bonding experience where you are as inspired as much by the changes you feel in see in yourself as those around you.
Labels: fitness, health, looking amazing, Queen's Park, retreat, running, transform, weightloss, yoga,
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January 9, 2017 at 6:15
Posted by Rachael Woolston
Beat the blues during the winter months by exercising in this kind of stunning environment
Choose from 6.15-7am or 7-7.45am
Early Bird Deal ends Dec 18th 2016
Beat the post festive bulge with this course that will get you moving, and feeling and looking great. We will ensure you stay motivated & inspired, with fun and effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, we ensure that Fitbitch is about far more than just exercising, ensuring a bonding experience that helps you to be inspired as much by the changes you feel and see in yourself, as those around you.
Labels: bootcamps for forty plus women, Brighton, exercise, feel great, get fit, Hove, outdoor exercise, retreat, seafront, women, women's fitness,
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November 21, 2016 at 6:15
Posted by Rachael Woolston
Choose from 6.15-7am or 7-7.45am
£140 or £96 for 8 sessions, 2 per week
WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.
What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.
PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.
With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.
We train in a beautiful location right on Hove seafront.
Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.
Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.
If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**
- only those booking the full course.
**Can not be used in conjunction with any other offer.
Labels: bespoke, bootcamps, delicious, diet, exercise, feel fantastic, fitness, fitness for fifties, fitness for forties, fitness for thirties, get fit, glow, healthy, kettle bells, lose weight, menopause, menopause fitness, metabolic, new mums exercise, outdoors, Pilates, postnatal, pre christmas, retreat, running, small groups, warming, weightloss, well being, women, yoga,
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August 22, 2016 at 6:15
Posted by Rachael Woolston
If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer? These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.
The course will take place in the small playground adjacent to Pells Pool
6.15-7.00 or 7.00-7.45am
Get 10% off if booked by July 22nd using the code SunnyBrighton
Labels: adventure, beach workout, bootcamp, boxing, Brighton, diet, Early morning, fitness, fun sessions, heaalthy living, healthy, hiit, hormone health, hormones, Hove Seafront, kettle bells, Lewes, outdoor fitness, outdoors, playground fitness, Polls pool, pop up fitness course, Queen's Park, retreat, running, TRX, weightless retreat, well being, wild training, woman, yoga,
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April 13, 2011 at 7:51
Posted by Rachael Woolston
Fitbitch Camps – be inspired, be inspiring
Our original four week camps, launched way back in 2009 with just three women. We’ve come a long way since then, helping hundreds of women to lose weight, eat well and discover for the first time, a lifelong love of fitness. Not to mention a perkier butt.
Since launching on Hove seafront, we now offer small group, women-only camps in Queen’s Park, Brighton, Lewes & Worthing.
Fitbitch is not a boot camp in the traditional sense; it is an immersive experience which helps you to create a healthy lifestyle through small group training. You not only receive personalised fitness sessions, but a healthy eating plan and the chance to be part of a fantastic fitness community.
You don’t need to rely on will power when you enjoy doing something with people who you enjoy exercising with. This is the part of the secret to our continued success – creating the right environment for you to get the most out of our courses.
By the time you graduate from our two or four week courses, exercising and eating healthily will feel as natural as getting dressed in the morning.
So, what can you expect on a Fitbitch course?
From boxing to kettlebells, Pilates to yoga, every session is different (in fact, we even switch locations now and again – within reason- to make the most of the awe-inspiring spaces we train in). Rather than having to organise your time and pay multiple studios, we offer all you need to make you strong, fit and flexible so that YOU reap the biggest benefits in the shortest amount of time.
While our courses are designed to keep you guessing about what’s to come, we guarantee that there will be no guesswork about the results – we will help YOU to achieve fantastic results, whatever your level. (See the kind of results by visiting our blog here or our results page).
We are specialists in women’s fitness and run coaching, with our coaches having specialist qualifications in postnatal fitness, well being and fitness for the menopause, running, strength for sport and much more. We are always learning so that we can pass that on to you. Whatever your age, your life stage or fitness level, we supportively challenge you to become a stronger, fitter, more supple you.
WHAT IS INCLUDED:
1. All fitness sessions within a course of no more than 12 women. (Most locations are 3 sessions per week except Lewes which is twice per week).
2. The Fitbitch healthy eating plan. This will be sent on an email confirmation on booking.
3. An one-to-one personal assessment of posture, biomechanics and goals worth £50.*
4. Along with new found body confidence, the chance to be part of a unique women’s healthy lifestyle community and a sense of vitality, no matter what your age or starting fitness position, which will leave you feeling on top of the world.
Don’t miss our early bird deals for discounts off our full course price.
*Only available on courses of 3 day per week and on an early bird deal. Thereafter £30.
Labels: bespoke, boxing, Brighton, drop a dress size, fitness, get in shape, hormonal health, Hove, kettle bells, Lewes, metabolic, pop up fitness, Queen's Park, retreat, riding, running, swimming, transform, Vipr, weight loss, well being, women's only exercise, Worthing, yoga,
Categories: Boot Camps
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