Posts Tagged ‘retreat’

Fit’Spiration Hove Seafront

February 20, 2017 at 6:15
Posted by Rachael Woolston

DON’T MISS OUR EARLY BIRD SAVING YOU £25 –

Enter the code tweeteb at the checkout by the end of Feb 1st*

Choose from 6.15am-7am or 7am-7.45am

Get in shape and stop feeling sluggish with our four week course that will get you moving and feeling fantastic, while inspiring you to make healthier eating choices and feel confident about taking on new exercise challenges.

This course is inspired by new trends in exercising so you can expect to feel motivated and energised mentally as well as physically.

Think Yogalates, boxing belles, athletic conditioning and lots and lots of fun!

*Code is only valid when booking on the full course of 12.

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Get Your Glow On, Queen’s Park

January 10, 2017 at 6:15
Posted by Rachael Woolston

TIMES

6.15-7AM, 7-7.45AM, 9.30-10.15am

 

BOOK BY 6th December for the early bird discount and two course promo (Jan & Feb courses)

How can you feel blue if you exercise in this kind of stunning environment?

How can you feel blue if you exercise in this kind of stunning environment?

Banish the blues & post festive bulge with this course that will get you moving and feeling and looking great. We will ensure you stay motivated & inspired, with fun and super-effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, our courses are a great bonding experience where you are as inspired as much by the changes you feel in see in yourself as those around you.

 



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Get Your Glow On, Hove Seafront

January 9, 2017 at 6:15
Posted by Rachael Woolston

How can you feel blue if you exercise in this kind of stunning environment?

Beat the blues during the winter months by exercising in this kind of stunning environment

 Choose from 6.15-7am or 7-7.45am

Early Bird Deal ends Dec 18th 2016

Beat the post festive bulge with this course that will get you moving, and feeling and looking great. We will ensure you stay motivated & inspired, with fun and effective exercise sessions combined with life-inspiring outdoor settings. And with small group training, we ensure that Fitbitch is about far more than just exercising, ensuring a bonding experience that helps you to be inspired as much by the changes you feel and see in yourself, as those around you.



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Glow & Tone Hove

November 21, 2016 at 6:15
Posted by Rachael Woolston

Choose from 6.15-7am or 7-7.45am

£140  or £96 for 8 sessions, 2 per week

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WE don’t do old fashioned big class boot camps or boring exercise that you have to endure just for the sake of getting fit.

What we DO offer are courses personalised to you, which provide all elements of fitness from Pilates to Yoga, Boxing to Kettlebells so you get everything that your body needs in one easy package, along with a healthy eating plan. So you can expect improved well being, health and fitness and the fun of doing all of this in a small group environment.

PLUS, we offer a body statistics one to one assessment which also will help you to discuss and define your goals*.

With only 10 spaces per course, you’ll get maximum results whatever your aim, weight-loss, feeling good, getting fit, boosting your health, mobility or regaining your sense of self post baby.

We train in a beautiful location right on Hove seafront.

Three sessions per week for four weeks, by the final session you’ll be amazed how different you feel.

Optional post course graduation at Preston ParkRun followed by breakfast, December 3rd.

If you are NEW to Fitbitch, grab yourself a first time new members launch offer of one third off a FULL COURSE price but hurry, there are only 3 spaces in the course available at this price. Use the code NEWG&T at the checkout.**

  • only those booking the full course.

**Can not be used in conjunction with any other offer.



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Summer Body Pop Up – Lewes

August 22, 2016 at 6:15
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer?  These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.

The course will take place in the small playground adjacent to Pells Pool

6.15-7.00 or 7.00-7.45am

Get 10% off if booked by July 22nd using the code SunnyBrighton



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What I Offer

April 13, 2011 at 7:51
Posted by Rachael Woolston

Fitbitch Camps – be inspired, be inspiring

I launched the original four week Fitbitch Boot camps in 2009 with just three women. Back then, women’s fitness options were legs, bums and tums and lifting tiny weights.

My mission was to empower women through exercise, to help them get stronger, fitter and discover a love of working out for how it made them feel as opposed to what it said on the scales.

Since launching on Hove seafront, it expanded to offer sessions in Queen’s Park, Brighton, Lewes & Worthing.

But with Covid-19, I adapted the business with even better results for Fitbitch women, now offering outdoor and online classes.

The outdoor and online sessions welcome women of all ages. But my mission is to now transform the conversation and perception of exercise for women forties plus.

Strength, power, mobility can be enjoyed NO MATTER what your age.

 

So, what can you expect from our online and outdoor sessions?

 

Strength and stability workouts with kettlebells,  pelvic core control, boxing and more outdoors.

Online, I focus on strength workouts and yoga, helping to maximise strength gains and muscle, to fire up your metabolism and increase those feel good endorphins.

 



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