September 14, 2016 at 3:21
Posted by Rachael Woolston
Is your running always halted in its tracks by injury or constant niggles? Help remove the obstacles with a course that helps you to build your stability and strength whatever level of runner you are..
Over the last eight years, we have coached hundreds of women to become runners, get faster and run further so there’s not much we don’t know about when it comes to women’s running – and motivation to run and keep going.
The biggest reason we see many women fall by the wayside when it comes to running is trying to do too much too soon. And without the correct foundations, this often ends in injury setting you back months.
Our Run Rehab course is aimed specifically at strengthening all the muscles which are essential for running to help you prevent injury and become stronger, fitter and more efficient. Over our six week course (starting Friday 16th September) we will help you build stability and balance both through core and gluteal work in a small group environment.
This course is ideal for ALL levels of runner and will help you rehab and get back to running if you are injured OR help to prevent you getting injured in the first place.
If you have only JUST started running for the fun of it, our Run Fit class may also be suitable. For those new to Fitbitch, you can try your first class of RunFit free by entering the code RFP at checkout.
RunFit, a running and conditioning class for beginners. 7pm Thursdays, Preston Park (Five weeks free with Learn to Run 5km, £7 drop in/included in outdoor season pass)
RunRehab for all levels of runners with targeted exercises to help prevent injury. 8-8.45am Hove Seafront until October and then New Fit Studio, The Level, Brighton. £60 for a six week course.
No Comments »
October 29, 2012 at 3:05
Posted by Rachael Woolston
Learn to Run 5km and Learn to Run 10km
You’ve never run before or have not run for a very long time? This course is for you helping you to build your distance and confidence.
This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive. (Combine with Learn to Run 5km to get two sessions per week absolutely free).
If you regularly suffer from injuries, are recovering from one or always suffer from niggles, then this course is for you. Six or eight week courses that focus on building strength and stability in the core, gluteal muscles and legs. We use resistance bands, TRX, weights and incorporate yoga for runners stretches and myofascial release. Six or eight week blocks, we do not accept drop ins on these courses.
Yoga for Runners
Suitable for all levels, including total beginners, our yoga classes are specifically aimed at those who run/cycle or are active. Mat based most of the class involves using props to help you maximise the release of your muscles.
Improve to 10km
Can already run 5km and want to build your distance? Join our five week improvers course. All speeds welcome.
If you are training for half marathon distance races or above, doing strength and conditioning work and building a strong core will help to make you stronger, faster and more efficient. And crucially help you to avoid injury. Eight week courses we do not accept drop ins on this course.
Smash Your PB™
This course is designed to help you improve your speed with interval based pace and tempo sessions. It means that you may run something like 200m, 400m, 600m, and then 400m, 200m with a rest in between. We challenge you to work outside your comfort zone in order to improve your overall speed. Each session is different and we also work on on the mental techniques to help you become comfortable with feeling uncomfortable. Perfect if you are aiming for a personal best on a parkrun, 10km, half marathon or marathon.
Run for the Hills™
Build your strength and speed with this course which involves doing interval sessions on inclines, hills and stairs. We work on techniques for hill running up and down, as well as mental strength and techniques to keep you going when your mind is telling you to stop!
Channel your inner Jessica Ennis with these fun track-based sessions which will help you to develop speed, tempo and great running technique.
Half Marathon Training: Building Distance
Our weekend running courses all start at 5km and build up week by week. We specialise in helping all levels of runners from first time entrants to races to experienced runners achieve their endurance goal with beautiful guided and supported trail runs with our qualified and very experienced running coaches. In Autumn-Winter, we train groups for the Bright10, Brighton Half Marathon, Worthing Half Marathon and the Eastbourne Half Marathon.
No Comments »