Posts Tagged ‘Run Brighton’

HiiT SQUAD

March 30, 2018 at 6:30
Posted by Rachael Woolston

If you’re training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril!

Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things  you love no matter what your age.

And even if you are NOT training for sport but want to get super fit and strong and lose weight but on half the time, then HIIT is your answer.

This 30 minute session incorporates interval style strength training, some with weights, some using body weight and we have time for a mobility/yoga warm down to help ensure you get your strength, aerobic and flexibility hit in one go.

Hiit SQUAD sessions are open to men and women. It is NOT suitable if you a new mum.

We meet by the cafe on The Level. Please bring a yoga mat if you have one.

Pay as you go online by booking before 7.30pm the night before, or book a class pass of 10, £80 or 5, £45 (to be used within 12 or 7 weeks of purchase).

SPECIAL OFFER HALF PRICE on a 10 class pass for new members if booked before midnight April 1st

 



No Comments »

Run Flex & Mobility

November 2, 2015 at 7:00
Posted by Rachael Woolston

 

 

This 30 minute class is aimed at runners & cyclists. Using yoga stretches as well as foam rollers and TRX to help mobilise and stretch the body for improved performance and injury-prevention.

It takes place indoors in a seafront studio in Brighton.

Open to all levels, no experience necessary, men and women. Please bring your own mat.

Each class is restricted to 8 people.

To book, choose HiiT SQUAD on our booking page and you will find the class there. You can use your HiiT class pass.



No Comments »

L2R 10 miles

September 6, 2015 at 8:30
Posted by Rachael Woolston

IMG_3683

Have you entered Brighton’s NEW 10 mile road race? Or do you simply want to work on building endurance with a small women’s only group, with guided and professionally coached runs?

Then don’t miss this opportunity in joining our six week course, which will include two optional race events as part of the course (Firle 10km and Arena 10k).

Aimed at runners who can already run 10km, our first guided run will be on September 6th (the following two weeks will be the optional 10km races above to build race preparedness).

For training run locations, these will be listed on our calendar in due course but will be a mixture of road and trail runs.

You can buy all four guided and coached runs, £40 or three drop ins to be used within the course date for £36. (please note,  one run will be on Saturday).

Book HERE



No Comments »