Posts Tagged ‘run fit’

Running for Beginners

January 9, 2018 at 6:30
Posted by Rachael Woolston

If you’re new to running or are just coming back to it after a long time off, join us for this fun ten week introduction to running. This is designed to a be stress-free, enjoyable route into running where there will be no pressure to run at a certain speed or a certain distance.

Using fun fitness games and unique mental strategies, we’ll help you to improve your running fitness and distance without you realising that you’re even running. We now have over nine years of helping to coach women of all levels, but a vast majority as beginners, to become runners and to ENJOY running.

The course is designed in such a way that it doesn’t matter if you have to miss a week now and again although we have a Facebook support group where you can also get tips and advice.

If you want to have a target, we can also give you that and help  you to achieve it.

The aim for every one is that in ten weeks, we will all graduate together by doing park run on Hove Prom, where you will no only run and complete it, but even feel confident to sprint to the finish line.

There will be no session on half term week.



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October 13, 2016 at 7:00
Posted by Rachael Woolston

This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive this is aimed at Beginners and those returning to running.


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Are you ready to start running, mums?

August 19, 2015 at 4:14
Posted by Rachael Woolston

Just had a baby and want to get back in shape and feel full of energy? Don’t miss our NEW buggy running courses for postnatal mums


Running, it’s one of life’s simplest pleasures once you’ve learned how to run and feel comfortable doing so. It helps you to lose weight, shapes your legs and bottom, fills you with confidence and feel good-endorphins, and you get to meet new friends through it too.

It is also perfect if you’re a new mum and need exercise to fit around when you can get out of the house – with or without baby in tow. But are you READY to run?

Our NEW four week (two sessions per week) courses are designed to help ensure that you are.

They are specifically for new mums of babies aged up to eight months, and have been specially designed by founder, Rachael Woolston, a fully qualified postnatal fitness coach with a speciality in running, and a fitness and health writer for the national press.

The courses are designed to help you rebuild – or build from scratch, the foundations to help ensure that you become an efficient, confident and injury-free runner.

If you can already run 5km, then this course is NOT for you. This is a course that will get you ready to run, with the help of exercises designed to work the muscles, specifically the core and bottom, which have become weak or overtight during pregnancy.

Courses start September 16th at Hove Park. Book before the end of August and you can bring a friend (who must be new to us) for free.**


**They will need to contact us for a code to book their free place, giving your name as a reference.

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