Posts Tagged ‘running coaches’

L2Run 5km

September 8, 2015 at 7:00
Posted by Rachael Woolston

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Learn to Run 5km, a fun, friendly five week course that will help you to get fit and reach your first 5km goal. It is accompanied by a training plan which you can download from our website free at www.fitbitchrunning.club.com.

Sessions last for 45 minutes and if you miss one, you can use up your sessions in our www.hiitsquad.co.uk.

Girls 12-17 can come free with an accompanying paying adult. Book your place and if you have a friend new to us, we will provide them with a code for a spot on the same course for free.

Book here

Coach: Lou



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L2Run 5km


Posted by Rachael Woolston

IMG_2358

Learn to Run 5km, a fun, friendly five week course that will help you to get fit and reach your first 5km goal. It is accompanied by a training plan which you can download from our website free at www.fitbitchrunning.club.com.

Sessions last for 45 minutes and if you miss one, you can use up your sessions in our www.hiitsquad.co.uk.

Girls 12-17 can come free with an accompanying paying adult. Book your place and if you have a friend new to us, we will provide them with a code for a spot on the same course for free.

Book here

Coach: Kate



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L2Run 5km

September 7, 2015 at 10:00
Posted by Rachael Woolston

IMG_3246

Learn to Run 5km, a fun, friendly five week course that will help you to get fit and reach your first 5km goal. It is accompanied by a training plan which you can download from our website free at www.fitbitchrunning.club.com.

Sessions last for 45 minutes and if you miss one, you can use up your sessions in our www.hiitsquad.co.uk.

Girls 12-17 can come free with an accompanying paying adult. Book your place and if you have a friend new to us, we will provide them with a code for a spot on the same course for free.

Book here

Coach: Tara



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Running with Fitbitch

November 13, 2013 at 12:46
Posted by Rachael Woolston

Runners coached by Fitbitch for Lake Garda 10miles

Whether you are a beginner who wants to learn to run a 5k, an improver who wants to edge up to 10k, or someone ready to take on the half marathon or the Big M, we’ve got a course for you

STARTING NEXT WEEK

Weds November 20th – complete beginners to 5k course

A four week course, with a training plan that will help develop complete beginners into confident runners. The first session will involve technique advice, with the following three helping you to build on distance and your core strength. Don’t worry, you won’t be expected to run 5k in those first weeks. Limited spaces left. 7.30pm-8.30pm

 

Weds Nov 20th – Int. to Brighton Half Marathon

Women’s only course to the half marathon…and let’s face it, as the weather swings between rain and shine, then having your long runs mapped out for you at the weekend so all you have to do is turn up will make all the difference to ensuring you run the distance. You can sign up to just our Weds sessions, which focus on technique and pace, just Sundays (you MUST be able to run 4miles if joining us on BHM runs) or the entire course. There are also drop ins available on this course but priority will be given to course members on our limited group Sunday runs.

 

Thurs November 20th – ready to run 10k course

Can you already run 5k and want to take the next step up to a 10k? Then sign up to our Thurs evening class 7.30-8.15pm. Again, we will work on your strength and conditioning as a runner to help make you  more efficient and injury free…and you will get to that 10k by the end of week five. 7.30pm-8.45pm

 

The Running Camp

Want to really commit to your running? If you’re training for the Brighton Half or a spring marathon, then the foundations you put in now will make ALL the difference to your end result.

Running is NOT just about running, but about having conditioned muscles with good range of movement  for better perfomance AND to ensure that you are less likely to be injured.

This three day a week camp, will focus on creating strong, stable foundations for runners. It does not matter about your speed or current distance as only one session will involve running and this will be short, fast interval work to improve your current speeds.

It is open to Men and Women as part of our Performance series (book under The Running Camp) and is only accepting 8 people per camp.

 

Our running coaching team are made up of Rachael Woolston and Kate Boys, who between them have run close to twenty marathons from Mumbai to Lake Garda, New York to Beachy Head, numerous half marathons, adventure races and more. They have helped coach hundreds of people, from complete beginners to experienced runners to 5ks, 10ks marathons and beyond.

To book individual one to one sessions or online remote coaching with either coach, please call the office number.

 

 

 



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Fitbitch are recruiting…

March 13, 2013 at 10:59
Posted by Rachael Woolston

Are you a top notch trainer? Are you someone who sees inspiration everywhere in the outdoors for your workouts?

Fitbitch are looking for new coaches in Brighton and Hove, who are interested in becoming part of one  the most innovative female fitness brands with a focus on inspiration and excellence in everything we do.

You must be at least REPS Level 3 qualified with a certificate in First Aid.

We are interested in hearing from tnose with a multi-disciplinary fitness background and are  particularly looking for those with qualifications in postnatal exercise, yoga and pilates for sport and biomechanics for running and sport.

Interested in finding out more about our attractive packages and how Fitbitch could help transform your career? Email us with a CV and by answering the following question: What does the term inspirational exercise mean to you?

Send to rachael@fitbitchbootcamp.com



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Want to learn how to run? Or run faster and further?

April 11, 2011 at 8:30
Posted by Rachael Woolston

Whether you are just starting out and want to learn to run with us, or you want to train for a race and run for longer, get faster, or both, we can help you achieve your goals while being part of a great community so that it’s fun too.

WE HAVE NOW REBRANDED ALL OUR RUNNING COURSES, CLASSES AND TRIPS TO GIRLS RUN THE WORLD –  YOU CAN FIND OUT ABOUT OUR BRIGHTON COURSES BY CLICKING HERE.

WE ALSO RUN VIRTUAL COURSES, CHALLENGES AND MORE.

JOIN OUR BRIGHTON AND HOVE  GIRLS RUN THE WORLD FACEBOOK GROUP HERE

 



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