Posts Tagged ‘running for beginners women’s running’


October 13, 2016 at 7:00
Posted by Rachael Woolston

This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive this is aimed at Beginners and those returning to running.


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