Posts Tagged ‘shape up’

Body Athletic @ Preston Park

November 7, 2018 at 9:30
Posted by Rachael Woolston

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 7th October – 12th December  £60

It is £12 per drop in session or you can book as follows



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Body Athletic @ Preston Park

September 5, 2018 at 9:30
Posted by Rachael Woolston

 

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 5th Sept – 10 October  £60

It is £12 per drop in session or you can book as follows

 

 



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Fit Summer Bodies

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better with our four fitness course designed to build your core and your confidence. Courses available 6.15-7am or 7-7.45am. Visit our booking page 

GET 10% DISCOUNT OFF THE COURSE BY BOOKING BEFORE JULY 1ST 2016 INPUTTING THE CODE*FSB

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

You’ll also get a one to one appointment before and after the camp to check posture, biomechanics and body statistics as well as discuss your goals. Small groups, focused attention, maximum transformation.

Expect the unexpected – and a lot of fun!

PLUS, with this course you can also choose to accompany it with a 10 day (no weekends) vegan food delivery service with the amazing, Gem’s Wholesome Kitchen running from 23 July – 16 August, so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

10 discount is not included on Gem’s Wholesome Kitchen Plan*

 

FOUR WEEK FULL PRICE £145, EARLY BIRD £130.50

TWO WEEK FULL PIRCE, £72 NO EARLY BIRD OPTION – either from 23 july – 2 August, or 6 August-16 August

 

 

 

 



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Total Body, Preston Park

October 4, 2017 at 9:30
Posted by Rachael Woolston

Core HiiT

Core HiiT

 

Drop the kids off to school and head down to the park for some fun, effective fitness sessions that will get you in the shape of your life, while  having lots of fun.

Wednesday, is our 45 minute Body Athletic session, designed to help YOU find your own inner athleticism. It doesn’t matter what your size, shape, age or fitness background, we all have our own Jessica Ennis waiting to be unleashed – come and find it with us!

Friday is our 30 minute HiiT class focused just on your butt and abs, get lean and lifted and get it done quick. You may think 30 minutes is not long enough, but just wait until you feel the satisfying muscular ache the next day when Dr DOMS (delayed onset muscle soreness – the sign that your muscles are changing) comes calling.

AND DURING THE HALF TERM WEEK, KIDS CAN COME FREE! PLEASE NOTE THERE IS NO SESSION ON FRIDAY 20TH OCTOBER – WE’ll be off on the Girls Run the World Valencia trip! For drop ins on half the course, email us.

 



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Autumn Burn, Hove

October 2, 2017 at 6:15
Posted by Rachael Woolston

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October 2nd – October 26th

Choose 6.15am or 7am time slot at the booking page

Whatever your goal, to get fit, lose weight, start running, build your foundations for a half marathon or marathon, our dedicated, small group, personalised four week course will help you achieve it.

Our four week courses focus on you as an individual, your goals, where you are with your fitness NOW and where you want to be, your body, your mental psychology to help challenge you to get the results that you want.

Outdoor training at this time of the year is also incredibly stunning with spectacular sunrises and crispy mornings that will leave you flooded with feel-good endorphins helping you to stay on a healthy eating track.

Includes a complimentary healthy eating plan.

EARLY BIRD CODE IS AB10 to input at the checkout. it can only be used against a full 12 session boot camp, not drop ins. EARLY BIRD DEAL ENDS 22ND SEPTEMBER.

OTHER PRICE OPTIONS

8 SESSION FLEXIBLE PASS, £100

SET DAY 8 SESSION PASS, £88

BOOK VIA BOOKING PAGE.



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Run Fit, Preston Park

January 10, 2017 at 9:30
Posted by Rachael Woolston

Want to get fitter and feel strong and more confident when you run? Then this course is for you.

This 45 minute class involves body weight and resistance band exercises, interspersed with short running intervals of no longer than four minutes. This course enables us to work personally with all levels of runners; if you’re a beginner, you get to run a little bit and stop just when you think you can’t run anymore as we do some strength work. And if you’re a regular runner,  our coaches can challenge you to run the intervals a little faster.

Most of all, this course is about building your fitness and stability so you feel good and gain confidence.

The course runs in four week blocks and there are no single session drop ins in order to allow us to help each runner develop over the course.

On booking the course, you confirmation email will contain a link to a health form which must be filled out before attendance.  Meeting is at the entrance to Preston Park on Preston Drove where the velodrome is.



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WORTHING Summer Bodies

July 4, 2016 at 6:30
Posted by Rachael Woolston

We are coming to Worthing!

Choose between two different camp times:  6.30am-7.15am OR 7.15am – 8am

Join us for this fantastic two week all over body blast that will get you fit, in shape and feeling fantastic. Set right on Worthing Beach, you’ll enjoy spectacular scenery and fitness sessions that will your endorphins sky high

£80



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Flash Sale – save £105 for 8 weeks training

January 8, 2016 at 6:21
Posted by Rachael Woolston

Want to get fit, feel wonderful and discover a love of exercise that will stay with you for life?

We are offering SIX spaces in our[Detox & Define] course, starting Monday 11th and [Fit Body Blitz], starting February 22nd for just £200, a SAVING OF £105

You will get the opportunity to enjoy small group bespoke training over eight weeks, along with a healthy eating diet and support from the Fitbitch coaches, including online diet advice, as well as four one to one assessments.

Offer Ends Saturday 9th January 7pm – or when six spaces have gone.







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