Posts Tagged ‘speed’

Run for the Hills

October 22, 2015 at 7:00
Posted by Rachael Woolston

OK, we won’t be running up Tough Mudder style obstacles. But, on this course we WILL be tackling short hills, long hills and  stairs.

This course is only suitable for intermediate runners and above who run regularly ever week. It is designed to build speed, power and strength and is particularly relevant for any of our Dream Challenge runners undertaking the Three Molehills relay race. But, everyone is welcome!

Location of sessions will vary every week around Brighton and Hove so please be prepared for multiple locations as outlined below. Open to men and women.

 

October 22nd: Hills – Roundabout, corner of Woodland Drive and Goldstone Crescent

October 29th: Stairs & Hills  – Asda Car Park, Brighton Marina

November 5th: Hills, Hove Park, corner of the Droveway and Goldstone Crescent

November 12th: Stairs & Hills – Asda Car Park, Brighton Marina

November 19th: Hills, Roundabout, corner of Woodland Drive and Goldstone Crescent

November 26th: Hills, Preston Park Velodrome – followed by celebration drink in the pub!

Price: £60

Coach: Rachael



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