June 21, 2018 at 12:18
Posted by Rachael Woolston
Do you struggle to stick to healthy, nutritious ways of eating because you’re busy, have no time to prepare or just don’t quite know what you should be eating for your goals? Worry no more, our next course is in conjunction with Gem’s Wholesome Kitchen, who deliver all your meals direct to your door for up to 10 days. Whether it’s getting in shape, hormonal support, or you simply want to infuse your body with the wholesome, nutritious food, support don’t miss our exclusive Fit Summer Bodies
Our current course is midway through and already, some of our clients have recorded up to five centrimetre losses off their waist circumference, 1% fat loss and an increase in muscle mass. This is all to do with our exercise prescription, which we gear, each and every course, to the individuals that we see and what their goals are. We create as personalised an experience as possible, while making it much more fun than personal training because you do it in a group.
Now, imagine all of those benefits and combining it with an exclusive retreat-like feel that you’d get with a meal delivery service. Plant based nutrition expert, Gem’s Wholesome Kitchen creates the most delicious, healthy meals and works around the world for exclusive health retreats, as well as creating incredible meal delivery products for personal clients.
We spend money on clothes, facials, magazines, chocolate and holidays to make ourselves feel good yet often baulk about spending money on looking after the most important thing we have – our health and bodies.
To really eat well, you need to engage with food and having a meal delivery service can be a great way of setting your foundations, weaning yourself off bad habits and learning new ways of creating healthy, wholesome meals. And by the end of it, you WILL feel fantastic.
Spaces on our Fit Summer Bodies, are restricted to just 14 in each time slot, 6.15am to 7am or 7am – 7.45am and runs from 23 July – August 16. Or you can do a Fit Body Blitz, July 23-August 2nd or August 6th-16th. The five or 10 day plan with Gem’s Wholesome Kitchen must start on 23 July.
We have a 10% early bird discount on the four week course ONLY, which expires 1st July. Input the code FSB at checkout.
For details of the Fit Summer Bodies with Gem’s Wholesome Kitchen, which costs £25 per day, click here.Tweet