Posts Tagged ‘strength and conditioning’

Dynamic Movement March

March 26, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



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Dynamic Movement March

March 24, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 23, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 19, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 17, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 16, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 12, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 10, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 9, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 5, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 3, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 2, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Rise & Shine

January 8, 2018 at 6:15
Posted by Rachael Woolston

 CHOOSE FROM 6.15AM AND 7AM, AND A FOUR OR FIVE WEEK COURSE OR DROP INS. AFFORDABLE SUBS PAYMENTS AVAILABLE. SCROLL BELOW.

EARLY BIRD CODE VALID MIDNIGHT DECEMBER 14. INPUT CODE R&S at checkout. Only valid with full six/four week course bookings.

 

Reset your fitness, health and well being with this four or five week course, three mornings per week. It will help you to detox and re-focus on the kind of fitness and healthy lifestyle choices that will make you feel fantastic.

Weight-loss is a given with this course, although that’s not our focus, it’s on making  you fitter, stronger, more flexible and confident about what you are capable of achieving.

All those who commit to the six and four week course will get an complimentary one on one assessment before and after the course, where we will discuss your goals and measure your body statistics so that you can see the difference from the beginning to the end. The course, as always, comes with our complimentary eating plans which have helped hundreds of women lose weight with our courses over the last eight years.

What you get with this course is personalised training in a group environment, all-female coaches who understand your body, your motivations and your goals, whatever age, life or fitness stage you are at right now.

We don’t do large, impersonal classes, we get to know you, what motivates you and just what you’re capable of achieving in fitness terms.

It’s likely that you will have spent the last two weeks in a food and drink coma, or at the least, taking care of everyone else in your family except yourself. So, why not give your mind, body and soul a little bit of the me time that  you deserve? Being fit and feeling healthy is not a luxury, it changes how you approach your life, work and relationships. If you feel good, life is much more straightforward!

So, why not devote this course to being about you? Get fit, lean, supple and calm with our courses that blend everything from body balancing strength work to boxing, Pilates style core work to serotonin soaring fitness games along with yoga sessions that work to help to destress and detox the body while boosting the parasympathetic nervous system.

Our courses are not just an exercise class – we offer you a supportive, fun journey that is as much behaviour changing as butt changing …although it does that too!

Here are your price options

EARLY BIRD CODE VALID UNILT MIDNIGHT DECEMBER 14. INPUT CODE RISE & SHINE at checkout. Only valid with full six or four week course bookings.

Five week course, £150 or £135 with 10% early bird discount code. This includes a one to one assessment and works out at £9 per session

Four week course, JAN 8TH – FEB 1ST , £140 or £126 with 10% early bird discount code. Same as above but works out at £10.50 per session.

8 single session drop ins, £100 to be used over the five weeks.

Coaches: Rachael & Tara

 

 


Rise & Shine Hove Recurring Payments
Time Slot




(no assessment or eating plan included)



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