Posts Tagged ‘strong’

Boxing Belles

November 23, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



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Boxing Belles

November 16, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

November 9, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

October 19, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

October 12, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

October 5, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

September 28, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

Boxing Belles

September 21, 2018 at 9:30
Posted by Rachael Woolston

Nothing makes you feel more fit and fierce, than doing a Fitbitch Boxing Belles class.

Suitable for all fitness levels, this class combines proper boxing technique for a fantastic, endorphin boosting high with kettlebells for a metabolic high which burns calories too.

For a free trial class, new members only click here

Purchase an 8 class pass for Autumn from 21st September – 23 November NO CLASS 26 OCTOBER AND 2ND NOV

Or  £12 drop in



No Comments »

HiiT SQUAD

July 27, 2018 at 6:30
Posted by Rachael Woolston

If you’re training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril!

Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things  you love no matter what your age.

And even if you are NOT training for sport but want to get super fit and strong and lose weight but on half the time, then HIIT is your answer.

This 30 minute session incorporates interval style strength training, some with weights, some using body weight and we have time for a mobility/yoga warm down to help ensure you get your strength, aerobic and flexibility hit in one go.

Hiit SQUAD sessions are open to men and women. It is NOT suitable if you a new mum.

We meet by the cafe on The Level. Please bring a yoga mat if you have one.

Pay as you go online by booking before 7.30pm the night before, or book a class pass of 10, £80 or 5, £45 (to be used within 12 or 7 weeks of purchase).

SPECIAL OFFER HALF PRICE on a 10 class pass for new members if booked before midnight April 1st

 



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HiiT SQUAD

July 13, 2018 at 6:30
Posted by Rachael Woolston

If you’re training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril!

Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things  you love no matter what your age.

And even if you are NOT training for sport but want to get super fit and strong and lose weight but on half the time, then HIIT is your answer.

This 30 minute session incorporates interval style strength training, some with weights, some using body weight and we have time for a mobility/yoga warm down to help ensure you get your strength, aerobic and flexibility hit in one go.

Hiit SQUAD sessions are open to men and women. It is NOT suitable if you a new mum.

We meet by the cafe on The Level. Please bring a yoga mat if you have one.

Pay as you go online by booking before 7.30pm the night before, or book a class pass of 10, £80 or 5, £45 (to be used within 12 or 7 weeks of purchase).

SPECIAL OFFER HALF PRICE on a 10 class pass for new members if booked before midnight April 1st

 



No Comments »

HiiT SQUAD

June 22, 2018 at 6:30
Posted by Rachael Woolston

If you’re training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril!

Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things  you love no matter what your age.

And even if you are NOT training for sport but want to get super fit and strong and lose weight but on half the time, then HIIT is your answer.

This 30 minute session incorporates interval style strength training, some with weights, some using body weight and we have time for a mobility/yoga warm down to help ensure you get your strength, aerobic and flexibility hit in one go.

Hiit SQUAD sessions are open to men and women. It is NOT suitable if you a new mum.

We meet by the cafe on The Level. Please bring a yoga mat if you have one.

Pay as you go online by booking before 7.30pm the night before, or book a class pass of 10, £80 or 5, £45 (to be used within 12 or 7 weeks of purchase).

SPECIAL OFFER HALF PRICE on a 10 class pass for new members if booked before midnight April 1st

 



No Comments »

HiiT SQUAD

June 15, 2018 at 6:30
Posted by Rachael Woolston

If you’re training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril!

Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things  you love no matter what your age.

And even if you are NOT training for sport but want to get super fit and strong and lose weight but on half the time, then HIIT is your answer.

This 30 minute session incorporates interval style strength training, some with weights, some using body weight and we have time for a mobility/yoga warm down to help ensure you get your strength, aerobic and flexibility hit in one go.

Hiit SQUAD sessions are open to men and women. It is NOT suitable if you a new mum.

We meet by the cafe on The Level. Please bring a yoga mat if you have one.

Pay as you go online by booking before 7.30pm the night before, or book a class pass of 10, £80 or 5, £45 (to be used within 12 or 7 weeks of purchase).

SPECIAL OFFER HALF PRICE on a 10 class pass for new members if booked before midnight April 1st

 



No Comments »

HiiT SQUAD

June 1, 2018 at 6:30
Posted by Rachael Woolston

If you’re training for a running race, cycle event or triathlon, fitting in the necessary strength and conditioning is REALLY difficult. And so most people ignore it but you do so at your peril!

Strength and conditioning will not only IMPROVE your performance and could help make you faster, more importantly, it can help prevent injury and ensure you can carry on participating and doing the things  you love no matter what your age.

And even if you are NOT training for sport but want to get super fit and strong and lose weight but on half the time, then HIIT is your answer.

This 30 minute session incorporates interval style strength training, some with weights, some using body weight and we have time for a mobility/yoga warm down to help ensure you get your strength, aerobic and flexibility hit in one go.

Hiit SQUAD sessions are open to men and women. It is NOT suitable if you a new mum.

We meet by the cafe on The Level. Please bring a yoga mat if you have one.

Pay as you go online by booking before 7.30pm the night before, or book a class pass of 10, £80 or 5, £45 (to be used within 12 or 7 weeks of purchase).

SPECIAL OFFER HALF PRICE on a 10 class pass for new members if booked before midnight April 1st

 



No Comments »