Posts Tagged ‘Summer’

S&S Summer

May 4, 2020 at 6:15
Posted by Rachael Woolston

Introducing our new four week course for summer, strong, supple bodies. SESSIONS ALSO 7AM-7.45AM.

A combination of strength workouts combined with lots of yoga and mobility for improved movement, unsticking tight muscles and poor movement patterns.

Expect to get much stronger and feel freer, as well as feeling and looking fantastic.

Combine with one of our eating plans for £9.99.

PLEASE NOTE THAT THE WEEKS COMMENCING 11TH AND 25TH MAY WILL NOT TAKE PLACE ON MONDAY. SESSIONS WILL RUN TUES, WEDS, THURS ON THESE WEEKS.

EARLY BIRD CODE S&S EXPIRES MIDNIGHT 25TH APRIL



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Fit Summer Bodies Blitz

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Summer Bodies- Queens Park

June 6, 2017 at 6:00
Posted by Rachael Woolston

Choose from three time slots, 6-7am , 7-8am or 9.30am-10.30am.

Book by May 26th using the code SB at checkout for 20% early bird discount. Assessments are additional.

Enjoy the beautiful mornings with our fantastic four week course that will get you shape and fill you with feel-good hormones. You’ll learn how to box, run, swing a kettlebell, do yoga, incorporate Pilates into your routine and lots more. Most of all, you’ll learn that doing exercise and getting fit can and should be fun as well as effective. Getting fit and working out with others is fun with Fitbitch, not punishment. Get in shape and feeling great with us this summer.

BOOK YOUR PLACE NOW BY CLICKING HERE



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Summer Body Blast Lewes

June 5, 2017 at 6:15
Posted by Rachael Woolston

 

We will have three course times, 6.15am-7am, 7am-7.45am and 9.45am-10.45am. You must commit to one time slot only. The eating plan will also be available to purchase separately. USE THE CODE SBB FOR 20% EARLY BIRD DISCOUNT – OFFER ENDS  midnight 26th MAY 2017

Summer is knocking on the door! Let the sunshine in to your life, refresh your eating habits, challenge yourself to try something new with our two weeks of healthy movement including yoga, Pilates-inspired core work, obstacle adventure sessions and lots more.

It will also be accompanied by an eating plan based on the principles of the Fast Mimicking Diet.

Everyone has heard about the 5:2 diet and how successful it is for weight-loss and your health. But, here’s the rub…it’s pretty miserable fasting every week for two days. The new FMD eating plan, devised by Valter Longo, professor of gerontology and biological sciences at the University of California, involves cutting calories for just five days per month and it has been shown to have the same positive effects, improving cholesterol levels, BMI, reduced blood sugar levels and blood pressure, not to mention your waistline.

This course will involve 3 x 45 minute exercise sessions per week aimed at improving lean muscle mass, mobility and cardiovascular health – and confidence! Fun and effective, all you have to do is turn up.

 

**Please note this course and eating plan is NOT suitable for diabetics and you should consult your GP if you have any health condition that may be contraindicated with a intermittent fasting plan.

Book via our booking page. Assessments are additional at £30 for pre and post.

BOOK YOUR PLACE NOW BY CLICKING HERE

 



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Summer Bodies Queen’s Park

May 16, 2016 at 6:00
Posted by Rachael Woolston

Course Dates: Monday May 16th – Thursday May 26th

Days: Mon, Tues & Thursday

Times: 6am or 7am 

 £80

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Running for Weightloss

May 11, 2016 at 7:15
Posted by Rachael Woolston

10 weeks, Monday Weds 11th – Weds July 13th

Early bird deal: 10% off if booked by 24th April

Become a run member and get a third off

Want to lose weight and burn fat through running? Then join us on our ten week course to help you get moving. This is for total beginners and/or lapsed exercisers and you don’t need to have any experience of running in the past, nor will we expect you to be able to run at the moment. 

So, how does it work? We will provide you an eating plan as well as a one-to-one optional assessment to help set your goals and take your body statistics.

You will then come every week for a fun run workout, where you will learn techniques to help make running easier and gradually learn to build your distance and confidence. 

In addition, you will be given homework to do to help you achieve your goals. This will be optional but if completed you are more likely to reach your target.



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