Posts Tagged ‘tempo’

Get a PB – Parkrun or Endurance

January 4, 2017 at 7:00
Posted by Rachael Woolston

If you’ve been running regularly and are now ready to take up the challenge of getting faster, try one of our renowned 8 week courses to guaranteed speed improvement.

It doesn’t matter what your current PB is – whether it’s 40 minutes for a 5km or nudging 20 mins. Or you’re trotting over a marathon finish line at over five hours or going for sub 3 hours 30minutes, this course is designed to help you get faster with fun but challenging interval, pace and tempo sessions – with a bit of fun thrown in.

Both groups will be split according to whether they are aiming for a 5km/10km PB or endurance of half marathon or over.

Sessions will be 45 minutes to one hour.

 



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TrackStars

October 17, 2016 at 9:30
Posted by Rachael Woolston

Want to channel your inner Jessica Ennis? Join us for these fun based track sessions that will help you to become faster and improve you running technique, and all on a beautiful springy track!



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SOS Marathon

March 2, 2016 at 7:00
Posted by Rachael Woolston

So, it’s March and you are only now beginning to get focused that you are about to run 26.2miles? Never fear.

If your training has suffered and you need help to get you back on track, come and join our small group training. We can’t help you with making up the miles that you may not have done yet, but we can help you work on race day focus, improving your pace and just getting you into the right head space to approach race day.

All sessions will last 45 minutes to an hour and will focus on tempo and pace work in a small group environment. We can also help you to address injuries with stretching advice and more.

Dates: 6 weeks form March 2nd – April 10th

£60 non members, £50 for run club members.

Don’t forget to join our online group too

Coach: Rachael



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Running Classes

October 29, 2012 at 3:05
Posted by Rachael Woolston

 

BEGINNERS

Learn to Run 5km and Learn to Run 10km

You’ve never run before or have not run for a very long time? This course is for you helping you to build your distance and confidence.

Run Fit

This class uses resistance band and body weight exercises to help you get stronger for running and is combined with short two – four minute running intervals to help you either build your distance or speed, depending on what you want to work on. Fun, inclusive, supportive. (Combine with Learn to Run 5km to get two sessions per week absolutely free).

Run Rehab

If you regularly suffer from injuries, are recovering from one or always suffer from niggles, then this course is for you. Six or eight week courses that focus on building strength and stability in the core, gluteal muscles and legs. We use resistance bands, TRX, weights and incorporate yoga for runners stretches and myofascial release. Six or eight week blocks, we do not accept drop ins on these courses.

Yoga for Runners

Suitable for all levels, including total beginners, our yoga classes are specifically aimed at those who run/cycle or are active. Mat based most of the class involves using props to help you maximise the release of your muscles.

INTERMEDIATE

Improve to 10km

Can already run 5km and want to build your distance? Join our five week improvers course. All speeds welcome.

Run Rehab

As above.

Run Strong

If you are training for half marathon distance races or above, doing strength and conditioning work and building a strong core will help to make you stronger, faster and more efficient. And crucially help you to avoid injury. Eight week courses we do not accept drop ins on this course.

Smash Your PB

This course is designed to help you improve your speed with interval based pace and tempo sessions. It means that you may run something like 200m, 400m, 600m, and then 400m, 200m with a rest in between. We challenge you to work outside your comfort zone in order to improve your overall speed.  Each session is different and we also work on on the mental techniques to help you become comfortable with feeling uncomfortable. Perfect if you are aiming for a personal best on a parkrun, 10km, half marathon or marathon.

Run for the Hills

Build your strength and speed with this course which involves doing interval sessions on inclines, hills and stairs. We work on techniques for hill running up and down, as well as mental strength and techniques to keep you going when your mind is telling you to stop!

TrackStars

Channel your inner Jessica Ennis with these fun track-based sessions which will help you to develop speed, tempo and great running technique.

Half Marathon Training: Building Distance

Our weekend running courses all start at 5km and build up week by week. We specialise in helping all levels of runners from first time entrants to races to experienced runners achieve their endurance goal with beautiful guided and supported trail runs with our qualified and very experienced running coaches. In Autumn-Winter, we train groups for the Bright10, Brighton Half Marathon, Worthing Half Marathon and the Eastbourne Half Marathon.

 

 

 



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