Posts Tagged ‘The Level’

HiiT works!

February 5, 2018 at 12:56
Posted by Rachael Woolston

We launched HiiT Squad sessions, for men and women over four years ago. We know it works. But if you recently watched the BBC’s The Truth About Getting Fit…How HiiT works, you’ll probably now believe it too…

 

 

Why is two minutes of exercise so effective? If you watched the BBC programme, you’ll know but even taking away all the science and research and using common sense, two minutes is effective because ANYONE, of any fitness level can put their all-out effort into short, sharp bursts of effort. And it is the intensity at which you exercise that is crucial here. Go off to the gym and steadily ride a stationary bike, or even walk or jog on a treadmill, you might sweat, you might get red in the face but it’s not an all-out effort.

Work for all out efforts and you’ll burn more calories after you’ve finished and you’ll utilise more muscles in that effort, so that will create a greater work out activity in lean muscle tissue. And for us ladies, the more we work to boost our muscle tissue (and you don’t need to worry about bulking up, that’s incredibly difficult to do!) the better our hormone balance.

To celebrate the fact that the rest of the UK are finally catching up with what we have long known, we’re offering our HiiT Ten Class passes at 40% off, less than £5 per session. And if two of you book, on our special Valentine’s Spread the Love offer, you both get 60% off.

All you have to do is go to our Booking page, scroll down to the Hiit Class Pass 10 and input the code hiitworks for the 40% offer. You’ll get 10 classes (Friday, 6.30am at The Level) although the class expires 12 weeks from purchase and classes must used by then. This offer is only open to those new to HiiT SQUAD . For the Spread the Love deal, you BOTH need to email us before 6pm 14th February for our special offer code. 

 



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HiiT @ The Level

January 26, 2018 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



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HiiT @ The Level

January 19, 2018 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



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HiiT @ The Level

January 12, 2018 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



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HiiT @ The Level

January 5, 2018 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



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HiiT @ The Level

December 15, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



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HiiT @ The Level

December 8, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



No Comments »

HiiT @ The Level

December 1, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



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HiiT @ The Level

November 24, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



No Comments »

HiiT @ The Level

November 10, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



No Comments »

HiiT @ The Level

November 3, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



No Comments »

HiiT @ The Level

October 27, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



No Comments »

HiiT @ The Level

October 13, 2017 at 6:30
Posted by Rachael Woolston

£10 single session/5 class pass, £45 to be used within 7 weeks/10, £80 to be used within 12 weeks.

Please note that booking closes for early morning classes by 7.30pm the evening before.

Open to men and women, meet by the cafe on the Level (on the North side).

Get your glow on with our 30 minute strength & conditioning workouts to boost your endorphins and help get you fit, strong and lean. Particularly beneficial to runners who want to supplement their running with strength and conditioning to avoid injury.

Suitable for all fitness levels, we adapt the exercises to suit YOUR fitness level – if you want to change you shape and fitness, then try HiiT!



No Comments »