Posts Tagged ‘trail running for women’

Build Your Endurance Trail Running

October 25, 2015 at 8:30
Posted by Rachael Woolston

If you are training for a half marathon in February 2016, or even the big M in April, then NOW is the time to start building a strong foundation so that your legs and lungs are ready for the increased distance to come.

So why not join us in our celebration of autumn running on the Downs with this beautiful series of 4 trail runs of 10km. Each run will have added optional COMPLIMENTARY extras of yoga on some sessions – as long as it’s not raining!

Some runs will finish with brunch for those who wish to join us. Buy the full package or drop in on half. You must already be able to run 10km. Nov 15th & 29th are race events

All runs start at 8.30am but you must be there for 8.20am for a debrief and warm up.

All runs and locations are posted on the specific date on our Timetable.

No single run drop ins.

 



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Weekend Run

July 21, 2015 at 8:00
Posted by Rachael Woolston

A beautiful road to trail run to help you get your legs in before you hit the uphill. A beautiful run that accesses the Downs, running straight from sea level.

This is our second run of four in our Dirty Half Dozen course. You need to be on the course to attend.

Join us for breakfast at Marroccos afterwards if you choose, after a lovely post-run yoga stretch, weather depending.

Location: Marroccos, 8.20am for an 8.30am start.

Parking: King Alfred Centre



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