Posts Tagged ‘TRX’

Strength & Serotonin

August 26, 2020 at 7:15
Posted by Rachael Woolston

Drop in to our outdoor workouts, a 30 minute session of explosive strength to help build muscle to transform the shape of your body, boost your confidence – and your bottom line!

Tuesday’s class is also streamed to those doing our online classes.

We also offer a monthly pass which gives you access to all outdoor and online classes for £90 or £120 if you also wish to do our Monday 7.15-8.00am outdoor class.

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Get the Glow

November 4, 2019 at 6:15
Posted by Rachael Woolston


EARLY BIRD CODE GTG4 expires 11th October for 5% saving.

Experience the beauty of autumn mornings and fill up with feel-good endorphins with this fitness boosting, strong and lean six week challenge.

  • Including a pre and post assessment to help define your goals
  • An eating plan
  • Personalised goal setting
  • Feedback every session to help you stay accountable

Whether it’s getting in shape, or starting your base training for a Spring marathon, this is the perfect course for you, led by founder Rachael Woolston, with over a decade of experience in transforming women’s fitness, and performance.

Donn’t just expect results, but spectacular sunrises and crispy mornings that will leave you flooded with good vibes and an amazing community of women to work out with.


Available at 6.15am and 7am.

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Autumn Burn Worthing

October 10, 2016 at 6:30
Posted by Rachael Woolston

Book and pay online via our Booking Page where you can choose between 6.30am course or 7.15am

If you want to feel fit, move well and feel inspired to eat well and embrace exercise, then don’t miss becoming a WOW(F) – a woman of Worthing Fitbitch.

With a small class size of 10 maximum, this three week course will help change how you view exercise for good. We’ll help you get fit and feel fantastic as well as leaving you with a love of exercise so that you are motivated to keep it up.

Three sessions per week of totally unique, unexpected training. You don’t know what exercise is until you’ve experienced it the Fitbitch way.

Find your love of movement with Fitbitch founder, Rachael, this Autumn on the seafront to enjoy the beautiful Autumnal mornings. Embrace the seasons, embrace change!



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Obstacle Camp

September 5, 2016 at 6:15
Posted by Rachael Woolston


It’s back, one of our most popular courses ever! This two week course will not only help you to build your confidence to take on obstacle races, it will help build your body and make you fit and strong in a totally unique way while you have the most incredible fun.

From climbing to water workouts (don’t worry, we don’t require you to swim!) this course is all about team building as well as body defining. Whether you are training for Tough Mudder or equivalent, or you just want to have a fantastic fitness focus when you get back from a summer of letting it all go, this is the one.

But be quick because there are only 12 spaces available on this women only course. Please be aware that the course is not in one location but moves along the seafront using the environment to help to create the kind of workouts that you would face on an obstacle race.  For all levels of fitness. All you need is the desire to try new things and the willingness to be challenged.

10% early bird discount ends July 31st. Apply the code Fitmudders at the checkout

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Summer Body Pop Up – Lewes

August 22, 2016 at 6:15
Posted by Rachael Woolston

If you want to get in shape fast for your holiday, or just fancy rejuvenating your fitness training why not try our pop up fitness week in Lewes this summer?  These one morning courses are specifically aimed at helping you to lose a few pounds and overhauling your fitness and eating habits. Each session is 45 mins and if you make every session and follow our eating plan, you can expect results. For all fitness levels and all ages and stages of life. Small group training with personalised attention.

The course will take place in the small playground adjacent to Pells Pool

6.15-7.00 or 7.00-7.45am

Get 10% off if booked by July 22nd using the code SunnyBrighton

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