August 3, 2013 at 5:09
Posted by Rachael Woolston
Fitbitch stretching after run club – a novel approach
If, like us, you hate exercising indoors or you get bored easily with traditional workouts, try a playground workout. It’s free, fun and really does work the body.
All you have to do is use the playground like a circuit conditioning class, with one minute of skipping between each piece of equipment.
Climb the climbing frame from top to bottom for ten repetitions, tuck your feet under the slide for assisted sit ups, hold a swing and walk back from it until your body is at a 45 degree angle (face the swing) and keeping your core engaged, do pull ups.
There are hundreds of exercises that you can make up in a playground and even if you lack inspiration, just watch the kids and copy them!
We are giving away one FREE four week camp starting September 9th in our Brighton and Hove Locations (London, we’re coming for you SOON! Pre-register your interest for our London launch here to the woman that posts to our Facebook page or emails firstname.lastname@example.org the best picture of the use of a playground as exercise.*
Terms and conditions apply. Closing date September 6th
For playground inspiration, we will soon be showcasing videos on our YouTube channel Fitbitch Boot Camp.Tweet