Posts Tagged ‘Women only’

Spring Reset 5 Week Challenge

April 22, 2019 at 6:15
Posted by Rachael Woolston

Spring is HERE! Hurrah, the mornings are ablaze and the nights are getting longer and it’s time to shed off those winter layers, in more ways than one!

This five week course is all about resetting your health, well being and fitness. We’ll combine strength training with fun, cardiovascular fitness like boxing to help reset your metabolism which, in turn will help you reset your hormone balance. We will combine this with Pilates style exercise and outdoor yoga to help you nourish and reset your stress response which typically leaves you in a fight or flight overload day in and day out. And we’ll round all this off with a reset Spring eating plan, helping you to reset healthy eating habits and lose weight.

For any fitness level, these courses are small groups so you’ll get personalised attention and focus.

Available 6.15am – 7am or 7am – 7.45am

***Please note date amendments due to holidays**

Week One – No Easter Monday – camp will run Tuesday, Thursday & Friday 

Week Three  NO Bank holiday session – week will run Tuesday, Thursday and Friday 

Payment Options:

£160 for the five week challenge. This does not include a personal assessment which is an additional £30 for both the pre and post assessment.

We do have some early bird offers available:

Our 10% off early bird offer will expire on 2nd April or when the 10 available early birds have sold out! Input SR10 at checkout.

We also have a 5% off early bird that expires on the 2nd April or when the 6 available have sold out. Input SR5 at checkout.

BOOK HERE



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Awaken 4 Week Challenge

March 4, 2019 at 6:15
Posted by Rachael Woolston

The mornings are getting lighter, and the promise of Spring is just around the corner. There is no better time to harness the sense of renewal that comes with the changing of the season. Join us in awakening your fitness and healthy routine with this fun, small group four week challenge.

We’ll assess you before and after the course, discuss your goals and set targets. We’ll then help you achieve them with three sessions per week of classes that will work on your cardiovascular fitness, strength, flexibility, mobility and more. From blisteringly effective boxing workouts to sunrise supple sessions, you’ll be fitter, stronger and slimmer by the end.

Available 6.15am – 7am or 7am – 7.45am

Payment Options:

£175 for 12 sessions, including an eating plan, and pre and post assessment.

£150 for 12 sessions or four weeks, not including assessments.

We have an Early Bird offer of  10% off when the full course is booked. This offer is valid for our first 10 sign ups and ends on 4th February. When booking please use code: A10

5% deals available after and up until February 4th (full course option only) A5

BOOK HERE



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Winter Burn Challenge

November 5, 2018 at 6:15
Posted by Rachael Woolston

Embrace the seasons, without having to take on the slump in your energy or the rise in your weight that comes with colder weather and the party season. There is no better time in the year than this six week block to experience the very best sunrises…

Our six week fitness and healthy eating challenge (although, we will also offer a choice of the 5:2 eating plan which will account for the fact that you’re going to fall off the wagon during the festive season) will banish any woes about the winter, boost your feel good endorphins and leave you fitter, stronger and slimmer (if you stick to our eating plan) than when you started.

time slot: 6.15am-7am or 7am-7.45am

Payment Options:

Six weeks of 3 sessions per week, including personal assessments before and after the course and eating plans, £175 –

We are also offering 12 early bird deals of 10% off the full course option. This deal expires October 2nd, or when they are sold out whichever is sooner. Early bird code is WB10

5% deals available after and up until October 2nd (full course option only) WB5

OR Four weeks of 2 sessions per week £150, no assessments or eating plan. No early bird options available.

BOOK HERE



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Join us starting 18th April for the big transform – Spring Shape Up

April 13, 2017 at 11:58
Posted by Rachael Woolston

At the beginning of this month, we celebrated our 8th birthday, welcoming back 42 women, of which 90% have been with us since we started which means we must be doing something right!

 

It was amazing to see what these women have achieved, many who started with Fitbitch simply wanting to lose some weight after having a baby or to feel fitter. Now, many of them are running 5km or marathons, taking part in triathlons and obstacle races, all things that they never even thought that they wanted to do back on day one, feeling terribly unfit and apprehensive about signing up and what they’d got themselves involved in.

I launched Fitbitch as a way of offering busy women a one-stop course that provides everything you need to get fit, in shape and to have fun. No having to book a yoga session at one place, a running session at another; simply pay your course fee, turn up and every session is covered, meaning that you learn more about your body and what is possible in four weeks, than you ever could with a year of trying to make it to the gym.

Simplicity is key; if the only thing you have to worry about is getting out of bed and to the seafront or the park, then success is guaranteed. There are no ifs and buts and what if it doesn’t work. It works. Two or three times per week, for a month creates guaranteed results. In fact, last month we did a five session, one week course and women lost up to four pounds. For some, it’s about weight-loss, others, getting fit or getting outside. Whatever your goal, you get there. Our courses are a financial commitment but then we aren’t like other gyms or bootcamps. We offer a lot; support, camaraderie, expert coaches, eating plans, goal setting and help with creating a healthy habit that stays with you even if you only ever do one course with us. Plus, there are only 12 women per course so you know you will get personalised support and coaching.

So, why not join us this Tuesday April 18th for the start of our next four week course at Hove Seafront or Queen’s Park? (No sessions on bank holidays). Or Lewes (Monday, Weds, Friday) starting 8th May for three weeks.

Founder of Fitbitch, Rachael will be back to take Hove seafront while Tara will be taking Queen’s Park and Amy will be taking on Lewes early morning course.

Get fit, feel fabulous and get your mojo handed to you in bucketfuls!

 

BOOK HERE



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Summer Bodies Queen’s Park

May 16, 2016 at 6:00
Posted by Rachael Woolston

Course Dates: Monday May 16th – Thursday May 26th

Days: Mon, Tues & Thursday

Times: 6am or 7am 

 £80

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Flash Sale – save £105 for 8 weeks training

January 8, 2016 at 6:21
Posted by Rachael Woolston

Want to get fit, feel wonderful and discover a love of exercise that will stay with you for life?

We are offering SIX spaces in our[Detox & Define] course, starting Monday 11th and [Fit Body Blitz], starting February 22nd for just £200, a SAVING OF £105

You will get the opportunity to enjoy small group bespoke training over eight weeks, along with a healthy eating diet and support from the Fitbitch coaches, including online diet advice, as well as four one to one assessments.

Offer Ends Saturday 9th January 7pm – or when six spaces have gone.







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