April 13, 2017 at 11:58
Posted by Rachael Woolston
At the beginning of this month, we celebrated our 8th birthday, welcoming back 42 women, of which 90% have been with us since we started which means we must be doing something right!
It was amazing to see what these women have achieved, many who started with Fitbitch simply wanting to lose some weight after having a baby or to feel fitter. Now, many of them are running 5km or marathons, taking part in triathlons and obstacle races, all things that they never even thought that they wanted to do back on day one, feeling terribly unfit and apprehensive about signing up and what they’d got themselves involved in.
I launched Fitbitch as a way of offering busy women a one-stop course that provides everything you need to get fit, in shape and to have fun. No having to book a yoga session at one place, a running session at another; simply pay your course fee, turn up and every session is covered, meaning that you learn more about your body and what is possible in four weeks, than you ever could with a year of trying to make it to the gym.
Simplicity is key; if the only thing you have to worry about is getting out of bed and to the seafront or the park, then success is guaranteed. There are no ifs and buts and what if it doesn’t work. It works. Two or three times per week, for a month creates guaranteed results. In fact, last month we did a five session, one week course and women lost up to four pounds. For some, it’s about weight-loss, others, getting fit or getting outside. Whatever your goal, you get there. Our courses are a financial commitment but then we aren’t like other gyms or bootcamps. We offer a lot; support, camaraderie, expert coaches, eating plans, goal setting and help with creating a healthy habit that stays with you even if you only ever do one course with us. Plus, there are only 12 women per course so you know you will get personalised support and coaching.
So, why not join us this Tuesday April 18th for the start of our next four week course at Hove Seafront or Queen’s Park? (No sessions on bank holidays). Or Lewes (Monday, Weds, Friday) starting 8th May for three weeks.
Founder of Fitbitch, Rachael will be back to take Hove seafront while Tara will be taking Queen’s Park and Amy will be taking on Lewes early morning course.
Get fit, feel fabulous and get your mojo handed to you in bucketfuls!