Posts Tagged ‘women’s exercise’

Fit Summer Bodies Blitz

August 2, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Fit Summer Bodies Blitz

July 31, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Fit Summer Bodies Blitz

July 30, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Fit Summer Bodies Blitz

July 27, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Fit Summer Bodies Blitz

July 26, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Fit Summer Bodies Blitz

July 24, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Fit Summer Bodies Blitz

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better. For those short on time, join us for a two week blitz, designed to build your core and your confidence.

Courses available 6.15-7am or 7-7.45am. 

You can either use our complimentary eating plan OR you can choose to add on a 5 or 10 day vegetarian meal delivery service which we are running in conjunction with the marvellous Gem’s Wholesome Kitchen, a private chef who cooks for a range of private clients and at exclusive retreats around the world. Details of the price for this service plus further details can be found below. 

Gemma’s Wholesome Kitchen Delivery Service will run from 23 July – 16 August only and is available for 5 days or 10 days (no weekends). You can book the two week option 6-16 August but no meal delivery option. 

PLEASE NOTE, SPACES ON THE TWO WEEK COURSE ARE LIMITED TO FOUR SPACES ONLY IN EACH TIME SLOT.

 

This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

Expect the unexpected – and a lot of fun!

Our partnership with plant based food delivery service, Gem’s Wholesome Kitchen runs from 23 July – 16 August, (choose 5 or 10 days) so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).

PLEASE NOTE WEEK ONE WILL RUN TUESDAY, THURSDAY, FRIDAY. THEREAFTER MON, TUES, THURSDAY.

 



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Fit Summer Bodies with Gem’s Wholesome Kitchen

June 21, 2018 at 12:18
Posted by Rachael Woolston

Do you struggle to stick to healthy, nutritious ways of eating because you’re busy, have no time to prepare or just don’t quite know what you should be eating for your goals? Worry no more, our next course is in conjunction with Gem’s Wholesome Kitchen, who deliver all your meals direct to your door for up to 10 days. Whether it’s getting in shape, hormonal support, or you simply want to infuse your body with the wholesome, nutritious food, support don’t miss our exclusive Fit Summer Bodies

Our current course is midway through and already, some of our clients have recorded up to five centrimetre losses off their waist circumference, 1% fat loss and an increase in muscle mass. This is all to do with our exercise prescription, which we gear, each and every course, to the individuals that we see and what their goals are. We create as personalised an experience as possible, while making it much more fun than personal training because you do it in a group.

Now, imagine all of those benefits and combining it with an exclusive retreat-like feel that you’d get with a meal delivery service. Plant based nutrition expert, Gem’s Wholesome Kitchen creates the most delicious, healthy meals and works around the world for exclusive health retreats, as well as creating incredible meal delivery products for personal clients.

We spend money on clothes, facials, magazines, chocolate and holidays to make ourselves feel good yet often baulk about spending money on looking after the most important thing we have – our health and bodies.

To really eat well, you need to engage with food and having a meal delivery service can be a great way of setting your foundations, weaning yourself off bad habits and learning new ways of creating healthy, wholesome meals. And by the end of it, you WILL feel fantastic.

Spaces on our Fit Summer Bodies, are restricted to just 14 in each time slot, 6.15am to 7am or 7am – 7.45am and runs from 23 July – August 16. Or you can do a Fit Body Blitz, July 23-August 2nd or August 6th-16th. The five or 10 day plan with Gem’s Wholesome Kitchen must start on 23 July.

We have a 10% early bird discount on the four week course ONLY, which expires 1st July. Input the code FSB at checkout.

For details of the Fit Summer Bodies with Gem’s Wholesome Kitchen, which costs £25 per day, click here.



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Transform in 45 @ Queen’s Park (starts May 21)

June 14, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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Transform in 45 @ Queen’s Park (starts May 21)

June 11, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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Transform in 45 @ Queen’s Park (starts May 21)

June 7, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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Transform in 45 @ Queen’s Park (starts May 21)

June 4, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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Transform in 45 @ Queen’s Park (starts May 21)

May 31, 2018 at 6:15
Posted by Rachael Woolston

Get your fitness and shape back on track with Transform in 45 class.

 

Have fun while building your body

What happens in that 45 minutes? Well, that’s a secret but you can expect a mixture of exercises to help you build lean  muscle, essential to help you rebalance your hormones and metabolism, as well as transforming your shape, fun aerobic work, boxing and more. Every Monday will be different so you’ll never know quite what to expect.

It doesn’t matter if you’ve never exercised before or you’re used to exercising regularly, this 45 minute class will be adjusted accordingly to give you the challenge that you need to push outside of your comfort zone which is where real transformation happens.

No single session drop ins. Purchase in four week blocks, £44 although you can extend one session into the next block only with written prior agreement. This allows for holidays/appointments but does NOT cover missing class due to inclement weather . No BANK HOLIDAY CLASS.

Available 6.15am to 7am 



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