Posts Tagged ‘women’s fitness’

Strength & Serotonin

August 26, 2020 at 7:15
Posted by Rachael Woolston

Drop in to our outdoor workouts, a 30 minute session of explosive strength to help build muscle to transform the shape of your body, boost your confidence – and your bottom line!

Tuesday’s class is also streamed to those doing our online classes.

We also offer a monthly pass which gives you access to all outdoor and online classes for £90 or £120 if you also wish to do our Monday 7.15-8.00am outdoor class.

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Spring Athletic

March 30, 2020 at 6:15
Posted by Rachael Woolston





No matter what your fitness level or life stage, come and find your inner athlete with Fitbitch Boot Camps.

This four week challenge will help you develop your fitness, strength and mobility with an all over focus on all the fitness systems.

It will draw upon hit methodology, which has been proved to work best for developing strength, boosting metabolism and balancing hormones in women.

And weather dependent, each session will finish with yoga and meditation for an all rounded holistic fitness session. So you can get everything you need in one session, rather than having to go to lots of different fitness studios.

Whether your goal is simply getting in shape and coming out of fitness hibernation, or an event focused goal related to running, triathlon or anything else, Spring Athletic will make you feel like an athlete.



Four week challenge (11 sessions) including assessments, £110 NO CAMP Easter Monday. Book online.

8 sessions throughout the four weeks £96 (no assessment). Email for booking.

Two week trial for new members, £20 – must start Monday 30th march.

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Rise and Shine Live Online

March 24, 2020 at 7:15
Posted by Rachael Woolston

Choose from

 6.30am-7am or 7.15am-7.45am

Monday, Tuesday and Thursday


Wednesday and Friday

Join us for our live 30 minute morning online boot camp classes.

Stay active, boost your mood and keep your day and week structured.

Great fun, effective – and we can still check up on your technique!


£5 per class payable online


Pay, £90 (£3.21 per session) for a full month with access to all classes including Sunset Yoga Online (choose FB Challenge Live Online on the booking page)



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Get fit during COVID-19

March 13, 2020 at 12:34
Posted by Rachael Woolston



The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch

Small groups, outdoors in the fresh air, use the time out from London commuting to get fitter and stronger on Hove seafront.

We are offering two week trials to new members whose work has been affected by the virus, for £20 starting either 16th March or March 30th.

The same rules apply as elsewhere; if you’re experiencing any symptoms that may put yourself or others at risk, don’t attend. But if you’ve just been forced to work from home, come and make the most of it!

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Dynamic Movement March

March 2, 2020 at 6:15
Posted by Rachael Woolston


As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.

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Fire Up

January 6, 2020 at 6:15
Posted by Rachael Woolston

Blow away the festive cobwebs and get rid of your bauble belly with this four week post festive flab intensive, designed to fire up your metabolism and feel you with feel good, positive energy to help you start the year on a high.

Order the Plant Powered Up eating plan at checkout to gain the full benefits of this post festive season health kick.

If you sign up to this before December 1st, you can enjoy your Xmas, knowing that by mid January you’ll be feeling strong, fit and toned after night a fortnight.

Available at two times, 6.15am or 7am, each session last 45 minutes.

Early bird discount code allows 5% off the full price. Expires December 1st. Enter bellybauble, at checkout.

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Summer Loving Body Beautiful

June 10, 2019 at 6:15
Posted by Rachael Woolston

Join us for our biggest fitness and health eating challenge of 2019.

If you really want to transform your health, shape, fitness and wellness, this six week challenge will get you results.

We will track your start and end goals – body statistics, fitness and lifestyle, and keep you accountable so that when you come to the end of the course, you will be able to see and feel the results.

But spaces are scarce – we have just 14 spaces on the six week challenge and bookings close on June 4th to allow us time to do your assessments.

Each session costs just £7.70 on the early bird offer, with the assessment being worth £30.


USE CODE SUMMER! at checkout* 

Codes must be used at checkout. Discounts will not be applied retrospectively.

Choose from 6.15am or 7am.


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10 goals in 10 months – #fitbitch10in10

March 1, 2019 at 2:28
Posted by Rachael Woolston

Setting a goal is proven to help keep you motivated. And what’s more inspiring  than training for something that will leave you with a great sense of achievement, compared to trying to motivate yourself to hit a number on scale? (pssst. that will happen anyway without you thinking about it with #fitbitch10in10)

Join our tenth year anniversary celebrations by participating in #fitbitch10in10, setting 10 goals that you can work towards during 2019 to complete a life inspiring year of fitness and healthy change!

Set goals and be part of something!

Saturday 30th March, 8.15am, Box Beach Box Sauna, £23.75 plus admin fee

A 30 minute high intensity beachfront boxing session followed by a sauna at Beach Box Brighton , including a salt scrub, followed by an invigorating sea dip!

Thursday April 18th, Bluebell Stanmer Trail Explore, 7pm, £10 plus admin fee

Join us for a bluebell run through Stanmer Woods, Thursday 28th for all levels, or if you’ve got an entry, do the Raw Energy BlueBell Angmering 10 or 10 miles or BM10k. If you join us for the explore, it will be a walk run, dog jog whatever works. The main focus is seeing the amazing carpet of bluebells!

May 5th,  Steyning Super Sprint Triathlon, 7.40am, £52, 10% discount with our event partners

**Fitbitch Tri Training Day April 27th, with a King Alfred swim, followed by bike and park run – do them all, or team up with your relay team. £15 plus admin fee, taken by two times Ironwoman, Amy.***

The Sprint distance comprises of a 400m pool swim, 20k bike and a 5k run easily achievable on minimal training simply for the experience of doing it.

The swim is in a 25m indoor pool, you can do the bike on any bike that you have and the run will be a loop around the historic market town and into the grounds of Wilton House. Enter here  (although we have a discount code if you have a membership card).

To train for this, you will need a bike. The swim is in the pool. OR you can team up with two others to take part in a team relay and choose the discipline that works for you.

Fitbitch Tri training plan involving 3-4 sessions per week (we’ll tell you the key ones if you have limited time) £30 plus admin fee. You will need to start training mid March.

Friday June 14, MTB and Sleep Out, from 7pm, £25 plus admin fee

You will need a MTB and a sleeping bag as a minimum for this urban adventure. We’ll meet at Stanmer Park and cycle out for a max 10 mile ride to our secret sleep out location. You’ll need to bring your own food for dinner but we’ll watch the sunrise with a cup of tea before cycling back to Stanmer for breakfast.  Limited to 6 people.

Wednesday June 19th, Swim the Lake, 7pm, £19 + £4 triathlon day licence

If you have never done open water swimming, you’ll think it’s terrifying. Thoughts of Jaws come to mind. But honestly, once you do it you’ll wonder why you’ve never done it before and you’ll never want to go back to a swimming pool again … except in the winter perhaps!

You will need a wetsuit.  It’s only 750metres. Enter here

We will have some discounted group training for this in conjunction with Brighton Sealanes. 

Brighton Sea Lanes also offer 10% discount for single one-to-one lessons to those who have a Fitbitch membership card.

Tuesday July 23rd, Sun Up Yoga and Sea Dip, 7am, £15 plus admin fee

Join us on the seafront just before the school holidays begin for a beautiful restoring, life affirming 45 minute yoga class before a swim in the sea to set you off fantastically for the day ahead.

August, SunRise Yoga Stand Up Paddle Boarding, 6.15am price TBC, Hove Lagoon

Get up, get out and watch the beauty of the sun rise as you flex and stretch on this beach front yoga session before joining us to try out stand up paddle boarding, or just swim!

Sunday September 29th Barns Green 10k, 10.20am, £20

The beauty of the Sussex countryside in late summer is not to be missed. And this event showcases it in all its glory, ending with  live music – and it being Fitbitch, we’ll find a pub! You will need to follow an 8-10 week training plan of 2-3 sessions per week (as a beginner). The plan will start July 22. It will cost £20 plus admin fee. Enter here 

Saturday October 10th, Beach Box Belles, 8.15am, £23.75 plus admin fee

A 30 minute high intensity beachfront boxing session followed by a sauna at Beach Box Brighton and an invigorating sea dip!

 Saturday November 23rd, Hove Park parkrun 9am FREE

Join us for a get together at Hove Park parkrun, the home of many Fitbitches running their first ever 5k in the last ten years. Breakfast at Three Stack pancakes after!

Sunday December 8th, Mince Pie 10 miles (start time TBC)

Walk it, jog it, run walk it, this beautiful 10 mile trail run is hilly but you can do it in fancy dress with friends and your reward? Other than the endorphins and feel good achievement, an ENTIRE SPORTS HALL full of mince pies!

Enter here (entries not open yet)


Take part in #fitbitchb10in10 to help inspire and motivate others by posting on IG or Twitter using the #fitbitch10in10.

We are now offering Fitbitch membership cards which cost £20 for the year (plus P&P), which entitles you to 10% off our curated events plus 10 % discount with selected local partners and event partners.



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How to stay motivated to create the biggest mind & body shift

Posted by Rachael Woolston

What to know the simplest way to stay motivated to exercising and healthy living? Statistics from Strava reveal that it’s something far easier than you might think…

At the beginning of every year, Strava, the biggest tracking platform for runners and cyclists in the world, crunch all their data to reveal big insights into everything from the most popular running distance for women (half marathon) to the female age group that runs the furthest and fastest (women aged 42-49, so who says getting older means slowing down?).

But what we were most interested to see, was the extent to which setting a goal encourages adherence to exercise with 89% of those who set a running goal for instance, still sticking to running up to six months later.

So, if you always find sticking to exercise a bit of a drag, then the answer could be as simple as finding a goal that inspires you – and perhaps scares you a little – to keep you motivated.

It’s why we always work with each and every customer who comes to us to help them set a goal that challenges but inspires them, whether it’s to be able to do ten full push ups by the end of a four weeks course (and yes, many come not being able to do one on their knees so it’s possible), run their first 5k Parkrun, complete an obstacle race or on their first adventure race.

You don’t need to be an athlete or aspire to be one to have a goal, you just have to recognise that you want to change something and be inspired to try.

That’s why for the Fitbitch tenth anniversary, we are launching  #fitbitch10in10, providing 10 goals that you can take on over the next ten months to inspire you to get fit and build your confidence while training with a group of like minded women.

You can train with us virtually or join us in some group sessions. There is no limit on age and all fitness backgrounds are welcome.

We have a track record in helping women who are total fitness newbies take on some big ‘firsts’ from park runs to triathlons, cycle rides to Tough Mudder Obstacles.


Our four week courses are the absolute foundations upon which you can build the stamina, fitness and belief to take on any of these challenges,  along with a committed group of other Fitbitches.

It may seem impossible to you if you’re reading this now, but nothing is impossible when you set a goal and work, one step at a time, to reach that goal. Click here for details of #fitbitch10in10.

Our Awaken starts on Monday, aimed at awakening all your senses to the joy of exercising outdoors, and a holistic approach to fitness, incorporating everything from meditation to myofascial mobility work, kickboxing to kettlebells, Barre work to boxing.


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Body Athletic @ Preston Park

November 7, 2018 at 9:30
Posted by Rachael Woolston

Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 7th October – 12th December  £60

It is £12 per drop in session or you can book as follows

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ReBoot Challenge

September 10, 2018 at 6:15
Posted by Rachael Woolston

So, you’ve been off on holiday and all healthy eating and exercise has been OFF the agenda? Hey, welcome to the club.

If you’re feeling really unfit and as if you’ve spent most of your summer sipping Aperol Spritz and nibbling food that you certainly wouldn’t share on Instagram, this six week fitness and healthy eating challenge is for  YOU!

We’ll give you a healthy eating plan to follow (a simple one that’s about enjoying food, not enduring it) and you’ll get three sessions of exercise per week over six weeks with us. Each session will be geared towards progressing your fitness, wherever you are at right now. So, you’ll be challenged to help you improve but with exercises that we know you are capable of. That way, you get the enjoyment of working out in small, supportive group with other women while also knowing the fitness solutions we provide are geared towards you.

So, whether you’ve just had a baby and are returning to exercise, you’ve just got back from your summer holidays or you’re heading towards or over 50 and just want to get fit for your own health and well being, Reboot will help you fire up your metabolism, improve your fitness and mobility and help you lose weight and get in shape.

This course will also have our renowned Jessica Ennis Ab section, a core training element within each session aimed at helping you gain the enviable core strength that this mum of two and former GB athlete has. This is one of most popular core training cycles that we’ve done in the last ten year. It really does make a difference!

Beautiful September weather conditions, fantastic fitness company and sessions that are unique and different each time so that your brain and body never get bored – come and join the unique experience that is a Fitbitch course.

The six week course available at 6.15-7am or 7-7.45am costs £175 for 18 sessions, an eating  plan and a one to one assessment before and after the course. (12 spaces)

12 sessions are also available (2 per week or to be used within the course) for £156 (eating plan and assessment not included)


FIRST WAVE EARLY BIRD Book before August 17th using the code  JessicaEnnis at the checkout for 10% discount – but there are only 10 available NOW SOLD OUT (please note discounts will not be applied retrospectively and are only applicable to the 18 session course) 


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Body Athletic @ Preston Park

September 5, 2018 at 9:30
Posted by Rachael Woolston


Join us at this women’s strength class that combines athletic conditioning exercises that are fun and super effective and will help you find your inner athlete, no matter how unfit you might feel.

you can book a free trial session via this link HERE  (new members only)

Block of 6 5th Sept – 10 October  £60

It is £12 per drop in session or you can book as follows



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Fit Summer Bodies

July 23, 2018 at 6:15
Posted by Rachael Woolston

Feel good and look even better with our four fitness course designed to build your core and your confidence. Courses available 6.15-7am or 7-7.45am. Visit our booking page 


This course is all about helping you to build your strength, mobility and fitness from the ground up – or if you’re foundation is already there, to help you reach the next level with your fitness.

Every session is different, working on different muscle groups and different fitness systems, – plus it comes with a complimentary eating plan for those who want to overhaul more than just their fitness.

You’ll also get a one to one appointment before and after the camp to check posture, biomechanics and body statistics as well as discuss your goals. Small groups, focused attention, maximum transformation.

Expect the unexpected – and a lot of fun!

PLUS, with this course you can also choose to accompany it with a 10 day (no weekends) vegan food delivery service with the amazing, Gem’s Wholesome Kitchen running from 23 July – 16 August, so all your nutritional needs are met, helping you to stick to a full two week health kick. (For more details and booking on the Summer Fit Bodies Plan click here).


10 discount is not included on Gem’s Wholesome Kitchen Plan*



TWO WEEK FULL PIRCE, £72 NO EARLY BIRD OPTION – either from 23 july – 2 August, or 6 August-16 August





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