Posts Tagged ‘women’s only exercise’

WORTHING Summer Bodies

July 4, 2016 at 6:30
Posted by Rachael Woolston

We are coming to Worthing!

Choose between two different camp times:  6.30am-7.15am OR 7.15am – 8am

Join us for this fantastic two week all over body blast that will get you fit, in shape and feeling fantastic. Set right on Worthing Beach, you’ll enjoy spectacular scenery and fitness sessions that will your endorphins sky high

£80



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5 ways to successfully reset your fitness mojo

February 17, 2016 at 1:14
Posted by Rachael Woolston

It can sometimes feel like winter hangs on forever, dragging you into a habit of  no exercise and overeating. Want to kickstart your fitness mojo? Here’s how…

Lara

If you like who you work out with, you won’t need willpower to get you out there getting fit

Get support

Willpower? Pah! If you get the right support in terms of a training partner, real or virtual, you don’t need to rely on willpower. Even the coaches here at Fitbitch, whose job it is to be fit, would struggle without the help of others. So, don’t feel useless if your decision to get out and exercise the night before crumbles into a pile of dust come morning. It’s NATURAL.

The trick is to arrange to meet someone, sign up to a running community or do a fitness class where you know and like the people you are going to be training with. And this last bit is crucial…you can go to a fitness class because you know it’s good for you, but you won’t keep going unless it’s fun and you like the people you’re working out with. It is as simple as that. So if you’ve tried exercises classes before and not managed to stick to it, it’s not because you don’t have any motivation, it’s just that you haven’t found the right one for you yet. Keep trying.

Sun Rise Energy

Ok, we know this might sound a bit hippy but the mornings are getting lighter with sunrise inching forward by up to two minutes per day. Nothing is more guaranteed to help you feel motivated than seeing the glowing sun pop into the sky.

Set yourself a goal

Whether it is something as simple as accomplish your first push up, lose four pounds, run a marathon or take on your first triathlon, having a goal to work towards which enables you to track your progress makes all the difference in staying motivated.  All the clients who book our courses are invited for a one to one session where we help them assess a target that means something to them. Although even those who don’t do our courses can be part of our free Challenge community.

Get yourself a habit

It sounds counterintuitive but the easiest way to get your mojo is to do some form of exercise every day. It will take an effort to begin but if you just schedule in sometime in your day, every day where you have to commit to doing something, you will soon find that you don’t feel right if you don’t.

Last month, we challenged our community to run every day in January and in February we set them a flexibility challenge to do every month. All of them have either children, a job, their own business or all of the above but they have accomplished it simply because they have committed to it and have scheduled it into their day, either straight out of bed, in between making the dinner and serving it or after the kids have gone to bed. Even if it’s just 10 squats per day for one month, you will feel the difference in motivation and your sense of achievement.

Sign up to  InstaIMG_1830-2gram

OK, so the whole fitness selfie thing has gone a bit overboard of late. But if you’re new to exercise or restarting, taking a photograph of your fitness workout every day or the meal that you
have made works as a fantastic visual journey of your progress. When you’re suffering from the doldrums (or a hangover) and are feeling like you don’t want to workout, look back over the month for a picture that inspires you and reminds you how you felt after your workout and it could be that one thing that helps you to lace on your trainers. (For inspiration you can follow us @fitbitchbootcamp)

 

 

Good luck! If you do need help with motivation, don’t miss our next four week course Fit Body Blitz starts February 22nd at Hove Lawns at both 6am or 7am.

Interested about courses in Queen’s Park, Worthing or Shoreham? Email us to get on our database and be the first to hear of our Summer launches. Our courses are only open to a maximum of 12 women per camp.



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Four & Two Week Courses

April 13, 2011 at 7:51
Posted by Rachael Woolston

Fitbitch Camps – be inspired, be inspiring

Our original four week camps, launched way back in 2009 with just three women. We’ve come a long way since then, helping hundreds of women to lose weight, eat well and discover for the first time, a lifelong love of fitness. Not to mention a perkier butt.

Since launching on Hove seafront, we now offer small group, women-only camps in Queen’s Park, Brighton, Lewes & Worthing.

Fitbitch is not a boot camp in the traditional sense; it is an immersive experience which helps you to create a healthy lifestyle through small group training. You not only receive personalised fitness sessions, but a healthy eating plan and the chance to be part of a fantastic fitness community.

You don’t need to rely on will power when you enjoy doing something with people who you enjoy exercising with. This is the part of the secret to our continued success – creating the right environment for you to get the most out of our courses.

By the time you graduate from our two or four week courses, exercising and eating healthily will feel as natural as getting dressed in the morning.

So, what can you expect on a Fitbitch course?

From boxing to kettlebells, Pilates to yoga, every session is different (in fact, we even switch locations now and again – within reason- to make the most of the awe-inspiring spaces we train in). Rather than having to organise your time and pay multiple studios, we offer all you need to make you strong, fit and flexible so that YOU reap the biggest benefits in the shortest amount of time.

While our courses are designed to keep you guessing about what’s to come, we guarantee that there will be no guesswork about the results – we will help YOU  to achieve  fantastic results, whatever your level.  (See the kind of results by visiting our blog here or our results page).

We are specialists in women’s fitness and run coaching, with our coaches having specialist qualifications in postnatal fitness, well being and fitness for the menopause, running, strength for sport and much more. We are always learning so that we can pass that on to you. Whatever your age, your life stage or fitness level, we supportively challenge you to become a stronger, fitter, more supple you.

WHAT IS INCLUDED:

1. All fitness sessions within a course of no more than 12 women. (Most locations are 3 sessions per week except Lewes which is twice per week).

2. The Fitbitch healthy eating plan. This will be sent on an email confirmation on booking.

3. An one-to-one personal assessment of posture, biomechanics and goals worth £50.*

4. Along with new found body confidence, the chance to be part of a unique women’s healthy lifestyle community and a sense of vitality, no matter what your age or starting fitness position, which will leave you feeling on top of the world.

Don’t miss our early bird deals for discounts off our full course price.

*Only available on courses of 3 day per week and on an early bird deal. Thereafter £30.



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