Posts Tagged ‘yoga’

Renew You

August 31, 2020 at 6:15
Posted by Rachael Woolston

If you’ve just spent the summer holidays looking after the kids (or the bottle of rose wine and barbie) get back your energy, and nourish the soul, along with your body with our Renew You four week course.

Workouts to build strength and energy, along with outdoor yoga, Pilates, (0ptional) sea dips and more. This course is aimed at not only getting you in shape physically but mentally too, leaving you recharged and ready to take on the Autumn.

Choose from 6.15am or 7am. Early Bird coupon ‘renew’ expires 8th August 2020.



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Strength & Serotonin

August 26, 2020 at 7:15
Posted by Rachael Woolston

Drop in to our outdoor workouts, a 30 minute session of explosive strength to help build muscle to transform the shape of your body, boost your confidence – and your bottom line!

Tuesday’s class is also streamed to those doing our online classes.

We also offer a monthly pass which gives you access to all outdoor and online classes for £90 or £120 if you also wish to do our Monday 7.15-8.00am outdoor class.



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Dynamic Movement March

March 26, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



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Dynamic Movement March

March 24, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



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Dynamic Movement March

March 23, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



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Dynamic Movement March

March 19, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



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Dynamic Movement March

March 17, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 16, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



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Get fit during COVID-19

March 13, 2020 at 12:34
Posted by Rachael Woolston

 

 

The world has gone crazy but it’s always good to focus on the positives. If your office has shut down and you have more time in the morning without the commute, join us at Fitbitch

Small groups, outdoors in the fresh air, use the time out from London commuting to get fitter and stronger on Hove seafront.

We are offering two week trials to new members whose work has been affected by the virus, for £20 starting either 16th March or March 30th.

The same rules apply as elsewhere; if you’re experiencing any symptoms that may put yourself or others at risk, don’t attend. But if you’ve just been forced to work from home, come and make the most of it!



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Dynamic Movement March

March 12, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 10, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 9, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »

Dynamic Movement March

March 5, 2020 at 6:15
Posted by Rachael Woolston

 

As we welcome in the Spring, awaken your body and throw off the rust of a winter without movement. Or if you are a regular exerciser, reassess how you are moving with this four week course which will give you fresh ideas of how you can strengthen, lengthen and create change in mind, body and soul.

With natural movement, strength and conditioning and perhaps a little bit of unique meditation, this will awaken your from hibernation and reboot your body helping you to fire up your metabolism and create healthy movement patterns that will challenge your body in a whole new way.

There is no eating plan with this course but we have Raw Energy Plans and Plant Power eating plans for £9.99 should you wish to purchase.

Early Bird Deal discount available checkout with the code MMMarch. Expires 6pm 22nd February 2020.



No Comments »