Feel good fitness – for life

At the end of our four week fitness courses, we graduate with a Parkrun, which for many of our women is the first time they have ever run 5km (oh, and we always organise a lovely breakfast somewhere after too!)

So, congratulations to Zoe, who today run the Hove Promenade 5km in 35 minutes. She was joined by several of our other boot campers who once were in a similar position and who can now run 5km without thinking about it – in fact, I think Justine even surprised herself with a PB today.

Our courses also include a completely optional healthy eating diet. Justine admitted today that after many months of only doing the exercise, she started following the tenets of our eating plan (hurrah, finally!). And guess what? She’s lost 10lbs.

We always meet everyone who signs up to a full four week course before the camp to help talk through and set goals. After all, how can you achieve a target when you haven’t outlined what it is? Vicky is aiming to lose 14lbs by her 50th. Her aim is to make small, easy changes to her diet and her target last camp was to stop eating muffins. She managed to only have two this month and the outcome of that is that she’s four pounds lighter which makes her bang on target for her goal.

Fitbitch is  not an exercise class or an army style boot camp, it is small group, supportive environment where you receive exactly the  kind of coaching you need. Whether you are a total beginner or someone who likes to be pushed to your max, we cater for EVERYONE.

If you would like an introduction to our courses, we are now launching one week beginners’ courses. Our first is a four session course starting Tuesday 29th March. You can read about it more here.

So if you really want to enjoy exercising, have fun and become part of an incredibly supportive women’s fitness movement that will motivate and inspire you even when you’re not doing one of our courses, come and try us.

Live in Worthing or Shoreham and want to join Fitbitch there? Sign up for our May launch